Shake and Bake

Workouts

Saturday 4/24/21 @ 9:53 AM
✅
308kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 11:2 AM
197kj
89rpm
31%
14mph
Monday 5/31/21 @ 12:4 PM
✅
618kj
81rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 4:20 PM
566kj
81rpm
39%
16mph
Saturday 3/6/21 @ 2:34 PM
✅
651kj
81rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 2:59 PM
637kj
85rpm
39%
17mph
Saturday 2/20/21 @ 10:26 AM
✅
357kj
78rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 1:20 AM
236kj
86rpm
30%
13mph
Monday 1/25/21 @ 10:31 AM
✅
329kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 5:42 PM
166kj
90rpm
28%
13mph
Tuesday 1/19/21 @ 10:17 AM
✅
313kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 7:10 PM
279kj
79rpm
39%
16mph
Monday 1/18/21 @ 10:35 AM
✅
331kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 12:32 PM
157kj
83rpm
30%
13mph
Friday 8/30/19 @ 8:25 PM
kj
rpm
%
0mph
20 min FTP Test Ride
Matt Wilpers
Friday 1/17/20 @ 11:51 AM
✅
173kj
81rpm
45%
19mph
Wednesday 10/9/19 @ 9:53 AM
10kj
57rpm
31%
9mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:39 PM
✅
265kj
63rpm
46%
16mph
Wednesday 10/2/19 @ 9:44 AM
228kj
61rpm
43%
14mph
45 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/1/19 @ 10:40 AM
✅
301kj
55rpm
53%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 308 kj
Saturday 4/24/21
197 kj
Wednesday 4/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 618 kj
Monday 5/31/21
566 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 651 kj
Saturday 3/6/21
637 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 357 kj
Saturday 2/20/21
236 kj
Monday 2/22/21
45 min Power Zone Ride
Matt Wilpers
✅ 329 kj
Monday 1/25/21
166 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 313 kj
Tuesday 1/19/21
279 kj
Monday 8/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 331 kj
Monday 1/18/21
157 kj
Monday 1/18/21
20 min FTP Test Ride
Matt Wilpers
kj
Friday 8/30/19
✅ 173 kj
Friday 1/17/20
45 min Sundays with Love
Ally Love
10 kj
Wednesday 10/9/19
✅ 265 kj
Sunday 10/6/19
45 min Hip Hop Ride
Tunde Oyeneyin
228 kj
Wednesday 10/2/19
✅ 301 kj
Tuesday 10/1/19