Shake and Bake

Workouts

Sunday 9/11/22 @ 10:2 AM
145kj
70rpm
38%
14mph
30 min Fresh Friday
Denis Morton
Sunday 10/9/22 @ 4:51 PM
βœ…
148kj
70rpm
39%
15mph
Friday 4/16/21 @ 11:47 AM
301kj
78rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 4/25/21 @ 2:18 PM
βœ…
371kj
78rpm
44%
18mph
Saturday 12/26/20 @ 3:16 PM
446kj
77rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/2/20 @ 7:16 PM
βœ…
462kj
85rpm
41%
18mph
Monday 12/14/20 @ 11:29 AM
51kj
83rpm
35%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 12/25/20 @ 10:8 PM
βœ…
58kj
80rpm
38%
16mph
Wednesday 12/23/20 @ 3:5 PM
βœ…
219kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/15/20 @ 1:7 AM
189kj
91rpm
36%
16mph
Thursday 12/17/20 @ 2:45 PM
127kj
79rpm
40%
16mph
20 min Year of Yes Ride
Robin ArzΓ³n
Tuesday 12/22/20 @ 4:41 AM
βœ…
157kj
77rpm
45%
18mph
Monday 12/21/20 @ 10:46 AM
314kj
77rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/7/20 @ 3:38 AM
βœ…
334kj
80rpm
42%
17mph
Thursday 9/10/20 @ 5:51 PM
216kj
78rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/18/20 @ 5:49 PM
βœ…
241kj
67rpm
50%
18mph
Monday 8/17/20 @ 9:28 AM
10kj
87rpm
28%
12mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 9/26/20 @ 4:50 AM
βœ…
235kj
74rpm
46%
18mph
Friday 5/22/20 @ 3:24 PM
108kj
70rpm
42%
15mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 3/2/20 @ 4:53 AM
βœ…
146kj
69rpm
47%
17mph

Workouts

30 min Fresh Friday
Denis Morton
145 kj
Sunday 9/11/22
βœ… 148 kj
Sunday 10/9/22
45 min Power Zone Ride
Denis Morton
301 kj
Friday 4/16/21
βœ… 371 kj
Sunday 4/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
446 kj
Saturday 12/26/20
βœ… 462 kj
Sunday 8/2/20
10 min Low Impact Ride
Tunde Oyeneyin
51 kj
Monday 12/14/20
βœ… 58 kj
Friday 12/25/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 219 kj
Wednesday 12/23/20
189 kj
Friday 5/15/20
20 min Year of Yes Ride
Robin ArzΓ³n
127 kj
Thursday 12/17/20
βœ… 157 kj
Tuesday 12/22/20
45 min Power Zone Ride
Denis Morton
314 kj
Monday 12/21/20
βœ… 334 kj
Tuesday 7/7/20
30 min XOXO, Cody
Cody Rigsby
216 kj
Thursday 9/10/20
βœ… 241 kj
Sunday 10/18/20
30 min Hip Hop Ride
Alex Toussaint
10 kj
Monday 8/17/20
βœ… 235 kj
Saturday 9/26/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
108 kj
Friday 5/22/20
βœ… 146 kj
Monday 3/2/20