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Shake and Bake
calinthechi
ππ#BGM#BPR#MochaSpinDocs#1908
47 π₯
Beat addismama
VS
addismama
North Carolina
13
Beat calinthechi
Workouts
Previous Workouts
Next Workouts
Wednesday 1/4/23 @ 11:2 AM
71
kj
83
rpm
33
%
14
mph
15 min Hip Hop Ride
Denis Morton
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Share
Wednesday 1/4/23 @ 11:10 PM
β
73
kj
81
rpm
34
%
14
mph
Friday 4/23/21 @ 2:11 PM
β
420
kj
82
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 4/24/21 @ 5:29 PM
318
kj
87
rpm
34
%
15
mph
Saturday 4/24/21 @ 9:53 AM
β
308
kj
81
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 4/26/21 @ 12:37 AM
247
kj
86
rpm
35
%
15
mph
Tuesday 1/19/21 @ 10:17 AM
β
313
kj
81
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Sunday 5/16/21 @ 2:35 PM
238
kj
84
rpm
35
%
15
mph
Wednesday 5/5/21 @ 10:4 AM
β
193
kj
90
rpm
35
%
16
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Monday 5/10/21 @ 11:0 PM
171
kj
94
rpm
33
%
16
mph
Friday 5/7/21 @ 9:49 AM
10
kj
89
rpm
27
%
13
mph
30 min USHER Ride
Ally Love
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Wednesday 4/28/21 @ 11:29 PM
β
219
kj
73
rpm
44
%
17
mph
Saturday 2/20/21 @ 10:26 AM
β
357
kj
78
rpm
38
%
15
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 2/20/21 @ 2:23 PM
345
kj
82
rpm
37
%
16
mph
Monday 1/25/21 @ 10:31 AM
β
329
kj
84
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/26/21 @ 11:20 AM
242
kj
87
rpm
34
%
15
mph
Monday 1/18/21 @ 10:35 AM
β
331
kj
83
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 5:35 PM
208
kj
86
rpm
33
%
15
mph
Thursday 11/12/20 @ 10:52 PM
β
209
kj
73
rpm
44
%
17
mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
View Class
Share
Saturday 1/9/21 @ 2:52 AM
197
kj
76
rpm
42
%
17
mph
Previous Workouts
Next Workouts
calinthechi
ππ#BGM#BPR#MochaSpinDocs#1908
47 π₯
Beat addismama
VS
addismama
North Carolina
13
Beat calinthechi
Workouts
Previous Workouts
Next Workouts
15 min Hip Hop Ride
Denis Morton
View Class
Share
71
kj
Wednesday 1/4/23
β
73
kj
Wednesday 1/4/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
420
kj
Friday 4/23/21
318
kj
Saturday 4/24/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
308
kj
Saturday 4/24/21
247
kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
313
kj
Tuesday 1/19/21
238
kj
Sunday 5/16/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
β
193
kj
Wednesday 5/5/21
171
kj
Monday 5/10/21
30 min USHER Ride
Ally Love
View Class
Share
10
kj
Friday 5/7/21
β
219
kj
Wednesday 4/28/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
357
kj
Saturday 2/20/21
345
kj
Saturday 2/20/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
329
kj
Monday 1/25/21
242
kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
331
kj
Monday 1/18/21
208
kj
Monday 1/18/21
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
View Class
Share
β
209
kj
Thursday 11/12/20
197
kj
Saturday 1/9/21
Previous Workouts
Next Workouts