Shake and Bake

Workouts

Wednesday 1/4/23 @ 11:2 AM
71kj
83rpm
33%
14mph
15 min Hip Hop Ride
Denis Morton
Wednesday 1/4/23 @ 11:10 PM
βœ…
73kj
81rpm
34%
14mph
Friday 4/23/21 @ 2:11 PM
βœ…
420kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 5:29 PM
318kj
87rpm
34%
15mph
Saturday 4/24/21 @ 9:53 AM
βœ…
308kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 12:37 AM
247kj
86rpm
35%
15mph
Tuesday 1/19/21 @ 10:17 AM
βœ…
313kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 5/16/21 @ 2:35 PM
238kj
84rpm
35%
15mph
Wednesday 5/5/21 @ 10:4 AM
βœ…
193kj
90rpm
35%
16mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 5/10/21 @ 11:0 PM
171kj
94rpm
33%
16mph
Friday 5/7/21 @ 9:49 AM
10kj
89rpm
27%
13mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:29 PM
βœ…
219kj
73rpm
44%
17mph
Saturday 2/20/21 @ 10:26 AM
βœ…
357kj
78rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 2:23 PM
345kj
82rpm
37%
16mph
Monday 1/25/21 @ 10:31 AM
βœ…
329kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 11:20 AM
242kj
87rpm
34%
15mph
Monday 1/18/21 @ 10:35 AM
βœ…
331kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 5:35 PM
208kj
86rpm
33%
15mph
Thursday 11/12/20 @ 10:52 PM
βœ…
209kj
73rpm
44%
17mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Saturday 1/9/21 @ 2:52 AM
197kj
76rpm
42%
17mph

Workouts

15 min Hip Hop Ride
Denis Morton
71 kj
Wednesday 1/4/23
βœ… 73 kj
Wednesday 1/4/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 420 kj
Friday 4/23/21
318 kj
Saturday 4/24/21
45 min Power Zone Ride
Matt Wilpers
βœ… 308 kj
Saturday 4/24/21
247 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 313 kj
Tuesday 1/19/21
238 kj
Sunday 5/16/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 193 kj
Wednesday 5/5/21
171 kj
Monday 5/10/21
30 min USHER Ride
Ally Love
10 kj
Friday 5/7/21
βœ… 219 kj
Wednesday 4/28/21
60 min Power Zone Ride
Matt Wilpers
βœ… 357 kj
Saturday 2/20/21
345 kj
Saturday 2/20/21
45 min Power Zone Ride
Matt Wilpers
βœ… 329 kj
Monday 1/25/21
242 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 331 kj
Monday 1/18/21
208 kj
Monday 1/18/21
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
βœ… 209 kj
Thursday 11/12/20
197 kj
Saturday 1/9/21