Shake and Bake

Workouts

Friday 5/7/21 @ 9:49 AM
10kj
89rpm
27%
13mph
30 min USHER Ride
Ally Love
Tuesday 5/4/21 @ 3:38 AM
✅
208kj
73rpm
44%
17mph
Friday 4/16/21 @ 2:6 AM
218kj
62rpm
40%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/18/21 @ 8:56 PM
✅
218kj
63rpm
40%
14mph
Wednesday 1/13/21 @ 1:0 AM
✅
185kj
72rpm
43%
16mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 4:58 AM
160kj
71rpm
40%
15mph
Friday 11/6/20 @ 1:40 PM
✅
177kj
68rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/12/19 @ 4:14 AM
153kj
62rpm
42%
14mph
Saturday 10/10/20 @ 1:9 PM
211kj
80rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 4:0 AM
✅
217kj
80rpm
43%
17mph
Wednesday 5/6/20 @ 3:16 PM
141kj
82rpm
34%
14mph
30 min Best of Broadway '16 Ride
Robin Arzón
Tuesday 9/29/20 @ 2:56 AM
✅
201kj
79rpm
41%
17mph
Monday 8/24/20 @ 5:20 PM
✅
156kj
81rpm
42%
17mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 8/21/20 @ 12:7 AM
116kj
74rpm
45%
17mph
Wednesday 6/17/20 @ 2:58 PM
✅
139kj
86rpm
38%
17mph
20 min Hip Hop Ride
Ben Alldis
Wednesday 7/29/20 @ 4:54 AM
114kj
78rpm
38%
15mph
Sunday 5/17/20 @ 9:5 PM
kj
rpm
%
0mph
45 min Pop Friday Ride
Cody Rigsby
Monday 1/14/19 @ 4:50 AM
✅
196kj
65rpm
39%
14mph
Monday 4/22/19 @ 9:33 AM
✅
263kj
69rpm
42%
15mph
45 min Hip Hop Ride
Robin Arzón
Thursday 3/28/19 @ 2:23 AM
217kj
65rpm
40%
14mph

Workouts

30 min USHER Ride
Ally Love
10 kj
Friday 5/7/21
✅ 208 kj
Tuesday 5/4/21
45 min Intervals & Arms Ride
Cody Rigsby
218 kj
Friday 4/16/21
✅ 218 kj
Sunday 4/18/21
30 min Whitney Houston Ride
Ally Love
✅ 185 kj
Wednesday 1/13/21
160 kj
Thursday 7/2/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 177 kj
Friday 11/6/20
153 kj
Thursday 12/12/19
30 min XOXO, Cody
Cody Rigsby
211 kj
Saturday 10/10/20
✅ 217 kj
Friday 10/9/20
30 min Best of Broadway '16 Ride
Robin Arzón
141 kj
Wednesday 5/6/20
✅ 201 kj
Tuesday 9/29/20
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 156 kj
Monday 8/24/20
116 kj
Friday 8/21/20
20 min Hip Hop Ride
Ben Alldis
✅ 139 kj
Wednesday 6/17/20
114 kj
Wednesday 7/29/20
45 min Pop Friday Ride
Cody Rigsby
kj
Sunday 5/17/20
✅ 196 kj
Monday 1/14/19
45 min Hip Hop Ride
Robin Arzón
✅ 263 kj
Monday 4/22/19
217 kj
Thursday 3/28/19