Shake and Bake

Workouts

Monday 7/18/22 @ 10:15 AM
kj
rpm
%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 3:1 PM
✅
141kj
74rpm
37%
15mph
Thursday 10/7/21 @ 10:20 PM
21kj
79rpm
31%
13mph
20 min Savannah Ride
Adrian Williams
Sunday 6/13/21 @ 7:30 PM
✅
70kj
71rpm
33%
13mph
Monday 9/6/21 @ 2:31 PM
14kj
55rpm
25%
7mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 4/7/21 @ 1:53 AM
✅
36kj
74rpm
32%
13mph
Thursday 6/24/21 @ 8:5 PM
✅
179kj
81rpm
38%
16mph
30 min Big Freedia Ride
Jess King
Wednesday 6/16/21 @ 11:25 PM
143kj
78rpm
36%
14mph
Wednesday 5/5/21 @ 10:39 AM
142kj
68rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/27/21 @ 11:33 PM
✅
149kj
73rpm
40%
16mph
Saturday 3/20/21 @ 4:21 PM
✅
183kj
72rpm
42%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 3:10 AM
147kj
73rpm
37%
14mph
Thursday 5/21/20 @ 3:15 PM
✅
180kj
81rpm
39%
16mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/23/20 @ 3:48 PM
0kj
0rpm
0%
0mph
Monday 5/27/19 @ 11:32 PM
✅
63kj
67rpm
44%
16mph
10 min Climb Ride
Cody Rigsby
Tuesday 5/19/20 @ 1:54 AM
37kj
63rpm
35%
12mph
Friday 3/27/20 @ 12:57 AM
✅
250kj
77rpm
39%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Wednesday 2/12/20 @ 12:32 AM
171kj
77rpm
33%
13mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
kj
Monday 7/18/22
✅ 141 kj
Saturday 7/16/22
20 min Savannah Ride
Adrian Williams
21 kj
Thursday 10/7/21
✅ 70 kj
Sunday 6/13/21
10 min Low Impact Ride
Cody Rigsby
14 kj
Monday 9/6/21
✅ 36 kj
Wednesday 4/7/21
30 min Big Freedia Ride
Jess King
✅ 179 kj
Thursday 6/24/21
143 kj
Wednesday 6/16/21
30 min Intervals & Arms Ride
Cody Rigsby
142 kj
Wednesday 5/5/21
✅ 149 kj
Tuesday 4/27/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 183 kj
Saturday 3/20/21
147 kj
Saturday 3/6/21
30 min The Last Dance Ride
Alex Toussaint
✅ 180 kj
Thursday 5/21/20
0 kj
Saturday 5/23/20
10 min Climb Ride
Cody Rigsby
✅ 63 kj
Monday 5/27/19
37 kj
Tuesday 5/19/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 250 kj
Friday 3/27/20
171 kj
Wednesday 2/12/20