Shake and Bake

Workouts

Friday 2/26/21 @ 7:56 PM
✅
192kj
87rpm
36%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Friday 2/11/22 @ 10:15 AM
147kj
83rpm
34%
15mph
Thursday 5/6/21 @ 2:15 PM
✅
552kj
83rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 8:35 AM
328kj
83rpm
33%
14mph
Wednesday 8/11/21 @ 11:20 AM
✅
289kj
79rpm
36%
16mph
45 min Power Zone Ride
Ben Alldis
Tuesday 1/25/22 @ 9:53 AM
247kj
71rpm
42%
15mph
Sunday 1/9/22 @ 3:4 PM
✅
406kj
76rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 12:44 PM
304kj
76rpm
38%
15mph
Monday 7/12/21 @ 10:4 AM
101kj
71rpm
39%
15mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Monday 7/12/21 @ 2:10 AM
✅
109kj
77rpm
40%
15mph
Wednesday 4/21/21 @ 12:44 AM
✅
197kj
89rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/25/21 @ 12:28 AM
119kj
97rpm
28%
13mph
Sunday 10/18/20 @ 5:32 PM
0kj
58rpm
26%
8mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/13/20 @ 10:4 AM
✅
207kj
55rpm
57%
17mph
Wednesday 9/2/20 @ 7:6 PM
213kj
78rpm
42%
17mph
30 min Sean Paul Ride
Hannah Frankson
Monday 9/7/20 @ 5:4 PM
✅
232kj
51rpm
62%
18mph
Wednesday 7/24/19 @ 1:31 PM
104kj
64rpm
43%
15mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 9:46 AM
✅
105kj
65rpm
44%
15mph
Friday 3/1/19 @ 2:53 AM
✅
171kj
69rpm
41%
15mph
30 min Maroon 5 Ride
Cody Rigsby
Monday 2/4/19 @ 11:10 AM
74kj
55rpm
32%
10mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 192 kj
Friday 2/26/21
147 kj
Friday 2/11/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 552 kj
Thursday 5/6/21
328 kj
Friday 5/7/21
45 min Power Zone Ride
Ben Alldis
✅ 289 kj
Wednesday 8/11/21
247 kj
Tuesday 1/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 406 kj
Sunday 1/9/22
304 kj
Saturday 1/15/22
20 min AFO Ride: Doja Cat
Emma Lovewell
101 kj
Monday 7/12/21
✅ 109 kj
Monday 7/12/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 197 kj
Wednesday 4/21/21
119 kj
Sunday 4/25/21
30 min Pop Ride
Cody Rigsby
0 kj
Sunday 10/18/20
✅ 207 kj
Tuesday 10/13/20
30 min Sean Paul Ride
Hannah Frankson
213 kj
Wednesday 9/2/20
✅ 232 kj
Monday 9/7/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
104 kj
Wednesday 7/24/19
✅ 105 kj
Wednesday 7/24/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 171 kj
Friday 3/1/19
74 kj
Monday 2/4/19