Shake and Bake

Workouts

Wednesday 3/15/23 @ 12:6 AM
139kj
70rpm
38%
14mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 3/15/23 @ 12:36 PM
βœ…
221kj
70rpm
46%
17mph
Monday 6/13/22 @ 10:5 AM
245kj
72rpm
40%
15mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 7/8/22 @ 1:13 PM
βœ…
255kj
63rpm
43%
14mph
Monday 5/31/21 @ 12:4 PM
βœ…
618kj
81rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 5:20 PM
483kj
84rpm
36%
15mph
Saturday 3/6/21 @ 2:34 PM
βœ…
651kj
81rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/13/20 @ 8:11 PM
469kj
81rpm
36%
15mph
Saturday 2/20/21 @ 10:26 AM
357kj
78rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 1:25 PM
βœ…
357kj
77rpm
39%
16mph
Monday 1/25/21 @ 10:31 AM
βœ…
329kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 2:21 PM
189kj
76rpm
34%
14mph
Monday 1/18/21 @ 10:35 AM
βœ…
331kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 9:5 PM
184kj
70rpm
37%
14mph
Thursday 11/12/20 @ 10:52 PM
βœ…
209kj
73rpm
44%
17mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 11:35 AM
169kj
63rpm
44%
15mph
Saturday 8/29/20 @ 4:12 PM
6kj
0rpm
38%
15mph
10 min Climb Ride
Alex Toussaint
Saturday 10/3/20 @ 6:3 PM
βœ…
87kj
59rpm
56%
18mph
Thursday 8/22/19 @ 5:30 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Friday 8/9/19 @ 10:36 PM
βœ…
155kj
60rpm
43%
13mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
139 kj
Wednesday 3/15/23
βœ… 221 kj
Wednesday 3/15/23
45 min HIIT & Hills Ride
Alex Toussaint
245 kj
Monday 6/13/22
βœ… 255 kj
Friday 7/8/22
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 618 kj
Monday 5/31/21
483 kj
Sunday 5/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 651 kj
Saturday 3/6/21
469 kj
Monday 4/13/20
60 min Power Zone Ride
Matt Wilpers
357 kj
Saturday 2/20/21
βœ… 357 kj
Friday 7/10/20
45 min Power Zone Ride
Matt Wilpers
βœ… 329 kj
Monday 1/25/21
189 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 331 kj
Monday 1/18/21
184 kj
Wednesday 1/20/21
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
βœ… 209 kj
Thursday 11/12/20
169 kj
Wednesday 11/11/20
10 min Climb Ride
Alex Toussaint
6 kj
Saturday 8/29/20
βœ… 87 kj
Saturday 10/3/20
30 min Hip Hop Ride
Alex Toussaint
kj
Thursday 8/22/19
βœ… 155 kj
Friday 8/9/19