Shake and Bake

Workouts

Tuesday 3/1/22 @ 12:55 AM
✅
253kj
77rpm
46%
19mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 2/6/24 @ 1:31 PM
124kj
60rpm
41%
14mph
Tuesday 5/31/22 @ 12:57 PM
✅
158kj
84rpm
42%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 2/2/24 @ 1:43 PM
89kj
65rpm
39%
14mph
Saturday 2/12/22 @ 3:45 PM
✅
117kj
87rpm
41%
18mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 8/27/22 @ 5:46 PM
55kj
66rpm
35%
13mph
Monday 6/14/21 @ 12:21 AM
✅
137kj
85rpm
45%
19mph
15 min Hip Hop Ride
Kendall Toole
Friday 3/20/20 @ 5:11 PM
118kj
65rpm
50%
18mph
Friday 1/3/20 @ 3:55 AM
✅
298kj
76rpm
50%
20mph
30 min R&B Ride
Alex Toussaint
Sunday 4/25/21 @ 12:42 AM
kj
rpm
%
0mph
Tuesday 10/15/19 @ 1:27 AM
✅
409kj
83rpm
44%
19mph
45 min Low Impact Ride
Tunde Oyeneyin
Sunday 9/22/19 @ 3:42 PM
376kj
81rpm
44%
19mph
Thursday 4/9/20 @ 3:58 AM
✅
273kj
82rpm
45%
19mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 5/3/20 @ 4:16 PM
216kj
78rpm
41%
17mph
Thursday 4/18/19 @ 7:56 PM
✅
273kj
85rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/26/19 @ 4:47 AM
159kj
81rpm
36%
15mph
Wednesday 5/8/19 @ 7:42 PM
✅
304kj
78rpm
49%
20mph
30 min Club Bangers Ride
Alex Toussaint
Monday 5/6/19 @ 11:59 AM
229kj
66rpm
49%
18mph
Friday 12/1/17 @ 9:55 AM
144kj
81rpm
42%
18mph
20 min Groove Ride
Cody Rigsby
Tuesday 11/21/17 @ 4:22 PM
✅
146kj
68rpm
47%
17mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 253 kj
Tuesday 3/1/22
124 kj
Tuesday 2/6/24
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 158 kj
Tuesday 5/31/22
89 kj
Friday 2/2/24
15 min R&B Ride
Tunde Oyeneyin
✅ 117 kj
Saturday 2/12/22
55 kj
Saturday 8/27/22
15 min Hip Hop Ride
Kendall Toole
✅ 137 kj
Monday 6/14/21
118 kj
Friday 3/20/20
30 min R&B Ride
Alex Toussaint
✅ 298 kj
Friday 1/3/20
kj
Sunday 4/25/21
45 min Low Impact Ride
Tunde Oyeneyin
✅ 409 kj
Tuesday 10/15/19
376 kj
Sunday 9/22/19
30 min Power Zone Ride
Christine D'Ercole
✅ 273 kj
Thursday 4/9/20
216 kj
Sunday 5/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 273 kj
Thursday 4/18/19
159 kj
Tuesday 11/26/19
30 min Club Bangers Ride
Alex Toussaint
✅ 304 kj
Wednesday 5/8/19
229 kj
Monday 5/6/19
20 min Groove Ride
Cody Rigsby
144 kj
Friday 12/1/17
✅ 146 kj
Tuesday 11/21/17