Shake and Bake

Workouts

Saturday 6/4/22 @ 2:42 AM
✅
198kj
75rpm
51%
20mph
20 min FTP Test Ride
Denis Morton
Tuesday 3/16/21 @ 4:38 AM
118kj
84rpm
37%
16mph
Wednesday 11/24/21 @ 3:16 PM
✅
155kj
84rpm
42%
18mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 2/15/22 @ 3:36 PM
99kj
81rpm
35%
15mph
Saturday 10/30/21 @ 11:51 PM
✅
174kj
81rpm
45%
19mph
20 min Pop Ride
Alex Toussaint
Friday 12/10/21 @ 7:40 PM
83kj
76rpm
34%
13mph
Saturday 1/4/20 @ 2:5 PM
✅
235kj
90rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/6/20 @ 11:20 AM
155kj
94rpm
32%
15mph
Saturday 1/11/20 @ 5:11 AM
✅
511kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 11:39 AM
386kj
81rpm
39%
17mph
Friday 4/17/20 @ 2:51 AM
✅
275kj
83rpm
45%
19mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 9/30/19 @ 10:54 AM
182kj
73rpm
41%
16mph
Saturday 4/11/20 @ 4:6 AM
✅
192kj
81rpm
47%
20mph
20 min Feel Good Ride
Ally Love
Saturday 4/11/20 @ 4:36 PM
kj
rpm
%
0mph
Wednesday 2/19/20 @ 2:52 PM
130kj
75rpm
42%
17mph
20 min Caribbean Music Ride
Ally Love
Wednesday 3/18/20 @ 3:0 PM
✅
152kj
72rpm
46%
18mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 198 kj
Saturday 6/4/22
118 kj
Tuesday 3/16/21
20 min Low Impact Ride
Alex Toussaint
✅ 155 kj
Wednesday 11/24/21
99 kj
Tuesday 2/15/22
20 min Pop Ride
Alex Toussaint
✅ 174 kj
Saturday 10/30/21
83 kj
Friday 12/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 235 kj
Saturday 1/4/20
155 kj
Monday 1/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 511 kj
Saturday 1/11/20
386 kj
Friday 8/28/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 275 kj
Friday 4/17/20
182 kj
Monday 9/30/19
20 min Feel Good Ride
Ally Love
✅ 192 kj
Saturday 4/11/20
kj
Saturday 4/11/20
20 min Caribbean Music Ride
Ally Love
130 kj
Wednesday 2/19/20
✅ 152 kj
Wednesday 3/18/20