Shake and Bake
Workouts
Tuesday 4/25/23 @ 11:37 AM
✅
112kj
81rpm
42%
18mph
Wednesday 5/3/23 @ 2:29 PM
90kj
76rpm
40%
16mph
Friday 2/25/22 @ 3:4 PM
✅
156kj
77rpm
45%
18mph
Thursday 2/24/22 @ 11:4 PM
133kj
74rpm
43%
17mph
Wednesday 6/9/21 @ 2:18 AM
✅
264kj
75rpm
48%
19mph
Monday 5/3/21 @ 11:33 AM
182kj
71rpm
43%
16mph
Sunday 11/15/20 @ 3:31 PM
✅
261kj
75rpm
47%
19mph
Tuesday 11/17/20 @ 7:8 PM
182kj
60rpm
47%
15mph
Thursday 11/28/19 @ 12:55 PM
✅
447kj
75rpm
50%
20mph
Thursday 11/28/19 @ 12:58 PM
254kj
66rpm
44%
15mph
Friday 11/30/18 @ 4:59 PM
✅
284kj
78rpm
48%
19mph
Friday 11/30/18 @ 3:9 PM
55kj
27rpm
41%
5mph
Thursday 11/22/18 @ 3:25 PM
✅
432kj
78rpm
48%
20mph
Thursday 11/22/18 @ 3:27 PM
260kj
74rpm
41%
16mph
Monday 2/19/18 @ 10:51 AM
✅
244kj
80rpm
44%
18mph
Wednesday 2/28/18 @ 2:39 PM
190kj
73rpm
43%
16mph
Friday 2/3/17 @ 10:17 AM
✅
310kj
85rpm
40%
17mph
Saturday 1/21/17 @ 1:25 PM
242kj
82rpm
36%
15mph
Monday 7/25/16 @ 5:4 AM
241kj
79rpm
44%
18mph
Thursday 7/7/16 @ 3:23 PM
✅
268kj
79rpm
47%
19mph
Workouts
90
kj
Wednesday 5/3/23
182
kj
Tuesday 11/17/20
254
kj
Thursday 11/28/19
260
kj
Thursday 11/22/18
242
kj
Saturday 1/21/17