Shake and Bake

Workouts

Wednesday 6/9/21 @ 2:18 AM
264kj
75rpm
48%
19mph
30 min USHER Ride
Ally Love
Friday 4/30/21 @ 3:33 AM
✅
300kj
78rpm
49%
20mph
Monday 5/17/21 @ 1:35 AM
✅
265kj
85rpm
43%
19mph
30 min Low Impact Ride
Alex Toussaint
Thursday 4/15/21 @ 3:5 AM
230kj
88rpm
40%
18mph
Wednesday 1/13/21 @ 1:50 AM
✅
175kj
87rpm
43%
19mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 12/29/20 @ 4:22 PM
127kj
85rpm
38%
16mph
Sunday 12/6/20 @ 4:12 PM
✅
167kj
80rpm
44%
19mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 12/7/20 @ 1:40 AM
132kj
78rpm
41%
17mph
Sunday 8/4/19 @ 7:13 PM
✅
182kj
86rpm
43%
19mph
20 min Low Impact Ride
Robin Arzón
Wednesday 6/3/20 @ 4:39 PM
143kj
87rpm
38%
17mph
Monday 1/6/20 @ 1:46 AM
✅
187kj
84rpm
45%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 1/4/20 @ 2:12 AM
159kj
79rpm
44%
18mph
Monday 3/11/19 @ 10:44 PM
✅
186kj
83rpm
45%
19mph
20 min Low Impact Ride
Alex Toussaint
Saturday 2/16/19 @ 9:56 PM
151kj
84rpm
41%
18mph
Tuesday 9/11/18 @ 2:42 AM
162kj
78rpm
45%
18mph
20 min Low Impact Ride
Alex Toussaint
Thursday 8/24/17 @ 2:12 AM
✅
166kj
84rpm
43%
18mph
Sunday 9/9/18 @ 8:56 PM
✅
419kj
75rpm
49%
19mph
45 min R&B Ride
Alex Toussaint
Sunday 8/26/18 @ 6:15 PM
296kj
77rpm
42%
17mph
Tuesday 7/4/17 @ 1:23 PM
✅
383kj
76rpm
47%
19mph
45 min 4th of July Ride
Alex Toussaint
Tuesday 7/4/17 @ 4:11 PM
379kj
77rpm
46%
18mph

Workouts

30 min USHER Ride
Ally Love
264 kj
Wednesday 6/9/21
✅ 300 kj
Friday 4/30/21
30 min Low Impact Ride
Alex Toussaint
✅ 265 kj
Monday 5/17/21
230 kj
Thursday 4/15/21
20 min Low Impact Ride
Alex Toussaint
✅ 175 kj
Wednesday 1/13/21
127 kj
Tuesday 12/29/20
20 min Low Impact Ride
Tunde Oyeneyin
✅ 167 kj
Sunday 12/6/20
132 kj
Monday 12/7/20
20 min Low Impact Ride
Robin Arzón
✅ 182 kj
Sunday 8/4/19
143 kj
Wednesday 6/3/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 187 kj
Monday 1/6/20
159 kj
Saturday 1/4/20
20 min Low Impact Ride
Alex Toussaint
✅ 186 kj
Monday 3/11/19
151 kj
Saturday 2/16/19
20 min Low Impact Ride
Alex Toussaint
162 kj
Tuesday 9/11/18
✅ 166 kj
Thursday 8/24/17
45 min R&B Ride
Alex Toussaint
✅ 419 kj
Sunday 9/9/18
296 kj
Sunday 8/26/18
45 min 4th of July Ride
Alex Toussaint
✅ 383 kj
Tuesday 7/4/17
379 kj
Tuesday 7/4/17