Shake and Bake

Workouts

Monday 12/12/22 @ 2:7 PM
✅
236kj
81rpm
43%
18mph
30 min Low Impact Ride
Hannah Frankson
Sunday 10/16/22 @ 4:51 PM
87kj
75rpm
29%
12mph
Saturday 7/16/22 @ 6:45 PM
✅
176kj
79rpm
47%
19mph
20 min New Tracks Ride
Alex Toussaint
Friday 7/15/22 @ 1:25 AM
99kj
74rpm
38%
15mph
Wednesday 6/23/21 @ 2:9 AM
✅
265kj
81rpm
45%
19mph
30 min Juneteenth Ride
Alex Toussaint
Monday 7/5/21 @ 11:24 PM
132kj
73rpm
36%
14mph
Saturday 11/7/20 @ 9:36 PM
✅
275kj
77rpm
48%
19mph
30 min HIIT & Hills Ride
Alex Toussaint
Wednesday 4/14/21 @ 12:26 AM
112kj
70rpm
34%
13mph
Sunday 11/15/20 @ 3:31 PM
✅
261kj
75rpm
47%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 2/11/21 @ 8:41 PM
159kj
70rpm
41%
15mph
Monday 9/7/20 @ 9:31 PM
✅
305kj
77rpm
50%
20mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/24/20 @ 11:30 PM
151kj
69rpm
40%
15mph
Friday 7/31/20 @ 5:53 PM
✅
186kj
83rpm
45%
19mph
20 min Hip Hop Ride
Kendall Toole
Thursday 7/30/20 @ 12:31 AM
108kj
73rpm
39%
15mph
Thursday 6/11/20 @ 12:13 PM
✅
176kj
89rpm
42%
19mph
20 min Low Impact Ride
Robin Arzón
Friday 2/28/20 @ 12:56 AM
73kj
79rpm
32%
13mph
Saturday 11/2/19 @ 8:4 PM
✅
302kj
83rpm
46%
20mph
30 min P!nk Ride
Christine D'Ercole
Sunday 5/3/20 @ 4:59 PM
93kj
65rpm
33%
12mph
Monday 7/8/19 @ 3:36 AM
✅
439kj
77rpm
49%
20mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:57 PM
193kj
66rpm
39%
14mph

Workouts

30 min Low Impact Ride
Hannah Frankson
✅ 236 kj
Monday 12/12/22
87 kj
Sunday 10/16/22
20 min New Tracks Ride
Alex Toussaint
✅ 176 kj
Saturday 7/16/22
99 kj
Friday 7/15/22
30 min Juneteenth Ride
Alex Toussaint
✅ 265 kj
Wednesday 6/23/21
132 kj
Monday 7/5/21
30 min HIIT & Hills Ride
Alex Toussaint
✅ 275 kj
Saturday 11/7/20
112 kj
Wednesday 4/14/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 261 kj
Sunday 11/15/20
159 kj
Thursday 2/11/21
30 min Club Bangers Ride
Alex Toussaint
✅ 305 kj
Monday 9/7/20
151 kj
Monday 8/24/20
20 min Hip Hop Ride
Kendall Toole
✅ 186 kj
Friday 7/31/20
108 kj
Thursday 7/30/20
20 min Low Impact Ride
Robin Arzón
✅ 176 kj
Thursday 6/11/20
73 kj
Friday 2/28/20
30 min P!nk Ride
Christine D'Ercole
✅ 302 kj
Saturday 11/2/19
93 kj
Sunday 5/3/20
45 min All for One Ride
Cycling Instructors 2019
✅ 439 kj
Monday 7/8/19
193 kj
Thursday 7/4/19