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Shake and Bake
caligirlog
#FGFOG #YGTC #ThunderSquad
214 🔥
Beat 4evervictorious
VS
4evervictorious
DMV - covered by the blood of Jesus
0
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Workouts
Previous Workouts
Next Workouts
Thursday 6/22/23 @ 10:9 PM
✅
96
kj
80
rpm
40
%
17
mph
15 min Low Impact Ride
Hannah Frankson
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Tuesday 4/4/23 @ 10:2 AM
36
kj
75
rpm
25
%
11
mph
Sunday 5/21/23 @ 1:40 AM
✅
88
kj
80
rpm
38
%
16
mph
15 min Low Impact Ride
Hannah Frankson
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Wednesday 6/21/23 @ 10:16 AM
24
kj
76
rpm
21
%
9
mph
Thursday 11/26/20 @ 3:32 PM
✅
238
kj
75
rpm
46
%
18
mph
30 min Beyoncé Ride
Ally Love
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Sunday 11/15/20 @ 12:59 AM
208
kj
80
rpm
41
%
17
mph
Tuesday 10/12/21 @ 12:37 PM
✅
150
kj
77
rpm
44
%
18
mph
20 min UK BHM: Icons Ride
Hannah Frankson
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Tuesday 10/12/21 @ 11:13 AM
101
kj
81
rpm
35
%
15
mph
Thursday 5/20/21 @ 1:10 AM
✅
178
kj
78
rpm
47
%
19
mph
20 min R&B Ride
Hannah Frankson
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Thursday 5/13/21 @ 9:20 AM
101
kj
75
rpm
37
%
15
mph
Wednesday 11/4/20 @ 1:35 AM
✅
149
kj
77
rpm
43
%
18
mph
20 min Low Impact Ride
Hannah Frankson
View Class
Share
Thursday 7/30/20 @ 9:32 AM
95
kj
78
rpm
35
%
15
mph
Sunday 10/18/20 @ 6:26 PM
✅
229
kj
72
rpm
45
%
18
mph
30 min BHM UK Celebration Ride
Hannah Frankson
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Wednesday 10/14/20 @ 9:10 AM
168
kj
74
rpm
40
%
16
mph
Monday 5/4/20 @ 12:7 PM
✅
276
kj
76
rpm
48
%
19
mph
30 min Sundays with Love: Live From Home
Ally Love
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Wednesday 5/20/20 @ 10:28 PM
197
kj
82
rpm
39
%
17
mph
Monday 3/30/20 @ 3:7 AM
✅
264
kj
81
rpm
45
%
19
mph
30 min Low Impact Ride
Alex Toussaint
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Sunday 2/16/20 @ 1:48 AM
166
kj
81
rpm
37
%
15
mph
Thursday 11/28/19 @ 12:33 PM
✅
154
kj
81
rpm
42
%
18
mph
20 min Low Impact Ride
Tunde Oyeneyin
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Share
Sunday 10/20/19 @ 12:46 PM
110
kj
76
rpm
39
%
16
mph
Previous Workouts
Next Workouts
caligirlog
#FGFOG #YGTC #ThunderSquad
214 🔥
Beat 4evervictorious
VS
4evervictorious
DMV - covered by the blood of Jesus
0
Beat caligirlog
Workouts
Previous Workouts
Next Workouts
15 min Low Impact Ride
Hannah Frankson
View Class
Share
✅
96
kj
Thursday 6/22/23
36
kj
Tuesday 4/4/23
15 min Low Impact Ride
Hannah Frankson
View Class
Share
✅
88
kj
Sunday 5/21/23
24
kj
Wednesday 6/21/23
30 min Beyoncé Ride
Ally Love
View Class
Share
✅
238
kj
Thursday 11/26/20
208
kj
Sunday 11/15/20
20 min UK BHM: Icons Ride
Hannah Frankson
View Class
Share
✅
150
kj
Tuesday 10/12/21
101
kj
Tuesday 10/12/21
20 min R&B Ride
Hannah Frankson
View Class
Share
✅
178
kj
Thursday 5/20/21
101
kj
Thursday 5/13/21
20 min Low Impact Ride
Hannah Frankson
View Class
Share
✅
149
kj
Wednesday 11/4/20
95
kj
Thursday 7/30/20
30 min BHM UK Celebration Ride
Hannah Frankson
View Class
Share
✅
229
kj
Sunday 10/18/20
168
kj
Wednesday 10/14/20
30 min Sundays with Love: Live From Home
Ally Love
View Class
Share
✅
276
kj
Monday 5/4/20
197
kj
Wednesday 5/20/20
30 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
264
kj
Monday 3/30/20
166
kj
Sunday 2/16/20
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
154
kj
Thursday 11/28/19
110
kj
Sunday 10/20/19
Previous Workouts
Next Workouts