Shake and Bake

Workouts

Thursday 6/22/23 @ 10:9 PM
✅
96kj
80rpm
40%
17mph
15 min Low Impact Ride
Hannah Frankson
Tuesday 4/4/23 @ 10:2 AM
36kj
75rpm
25%
11mph
Sunday 5/21/23 @ 1:40 AM
✅
88kj
80rpm
38%
16mph
15 min Low Impact Ride
Hannah Frankson
Wednesday 6/21/23 @ 10:16 AM
24kj
76rpm
21%
9mph
Thursday 11/26/20 @ 3:32 PM
✅
238kj
75rpm
46%
18mph
30 min Beyoncé Ride
Ally Love
Sunday 11/15/20 @ 12:59 AM
208kj
80rpm
41%
17mph
Tuesday 10/12/21 @ 12:37 PM
✅
150kj
77rpm
44%
18mph
20 min UK BHM: Icons Ride
Hannah Frankson
Tuesday 10/12/21 @ 11:13 AM
101kj
81rpm
35%
15mph
Thursday 5/20/21 @ 1:10 AM
✅
178kj
78rpm
47%
19mph
20 min R&B Ride
Hannah Frankson
Thursday 5/13/21 @ 9:20 AM
101kj
75rpm
37%
15mph
Wednesday 11/4/20 @ 1:35 AM
✅
149kj
77rpm
43%
18mph
20 min Low Impact Ride
Hannah Frankson
Thursday 7/30/20 @ 9:32 AM
95kj
78rpm
35%
15mph
Sunday 10/18/20 @ 6:26 PM
✅
229kj
72rpm
45%
18mph
30 min BHM UK Celebration Ride
Hannah Frankson
Wednesday 10/14/20 @ 9:10 AM
168kj
74rpm
40%
16mph
Monday 5/4/20 @ 12:7 PM
✅
276kj
76rpm
48%
19mph
30 min Sundays with Love: Live From Home
Ally Love
Wednesday 5/20/20 @ 10:28 PM
197kj
82rpm
39%
17mph
Monday 3/30/20 @ 3:7 AM
✅
264kj
81rpm
45%
19mph
30 min Low Impact Ride
Alex Toussaint
Sunday 2/16/20 @ 1:48 AM
166kj
81rpm
37%
15mph
Thursday 11/28/19 @ 12:33 PM
✅
154kj
81rpm
42%
18mph
20 min Low Impact Ride
Tunde Oyeneyin
Sunday 10/20/19 @ 12:46 PM
110kj
76rpm
39%
16mph

Workouts

15 min Low Impact Ride
Hannah Frankson
✅ 96 kj
Thursday 6/22/23
36 kj
Tuesday 4/4/23
15 min Low Impact Ride
Hannah Frankson
✅ 88 kj
Sunday 5/21/23
24 kj
Wednesday 6/21/23
30 min Beyoncé Ride
Ally Love
✅ 238 kj
Thursday 11/26/20
208 kj
Sunday 11/15/20
20 min UK BHM: Icons Ride
Hannah Frankson
✅ 150 kj
Tuesday 10/12/21
101 kj
Tuesday 10/12/21
20 min R&B Ride
Hannah Frankson
✅ 178 kj
Thursday 5/20/21
101 kj
Thursday 5/13/21
20 min Low Impact Ride
Hannah Frankson
✅ 149 kj
Wednesday 11/4/20
95 kj
Thursday 7/30/20
30 min BHM UK Celebration Ride
Hannah Frankson
✅ 229 kj
Sunday 10/18/20
168 kj
Wednesday 10/14/20
30 min Sundays with Love: Live From Home
Ally Love
✅ 276 kj
Monday 5/4/20
197 kj
Wednesday 5/20/20
30 min Low Impact Ride
Alex Toussaint
✅ 264 kj
Monday 3/30/20
166 kj
Sunday 2/16/20
20 min Low Impact Ride
Tunde Oyeneyin
✅ 154 kj
Thursday 11/28/19
110 kj
Sunday 10/20/19