Shake and Bake

Workouts

Monday 6/12/23 @ 10:17 PM
✅
120kj
84rpm
42%
18mph
15 min R&B Ride
Hannah Frankson
Wednesday 11/29/23 @ 1:5 PM
79kj
77rpm
37%
15mph
Monday 4/17/23 @ 12:52 AM
✅
170kj
82rpm
45%
19mph
20 min R&B Ride
Denis Morton
Monday 6/26/23 @ 11:33 AM
107kj
82rpm
36%
15mph
Thursday 1/19/23 @ 12:40 AM
✅
347kj
88rpm
40%
18mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 1/21/23 @ 12:0 PM
231kj
86rpm
34%
15mph
Tuesday 3/15/22 @ 12:53 AM
✅
362kj
78rpm
45%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 3/10/21 @ 11:22 AM
336kj
81rpm
43%
18mph
Tuesday 9/8/20 @ 1:1 PM
✅
283kj
75rpm
49%
19mph
30 min Carnival Celebration Ride
Hannah Frankson
Thursday 5/20/21 @ 11:16 AM
194kj
77rpm
41%
17mph
Thursday 12/31/20 @ 11:19 PM
✅
125kj
81rpm
45%
19mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 1/9/21 @ 11:38 AM
80kj
73rpm
40%
15mph
Sunday 12/6/20 @ 4:12 PM
✅
167kj
80rpm
44%
19mph
20 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/3/21 @ 1:17 AM
101kj
81rpm
36%
15mph
Thursday 3/12/20 @ 12:22 AM
✅
264kj
80rpm
45%
19mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 4/16/20 @ 12:30 PM
171kj
77rpm
40%
16mph
Sunday 4/5/20 @ 1:23 AM
✅
287kj
78rpm
48%
20mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/3/20 @ 11:32 AM
199kj
76rpm
42%
17mph
Sunday 2/11/18 @ 1:24 PM
✅
375kj
79rpm
45%
19mph
45 min Feel Good Ride
Ally Love
Wednesday 10/31/18 @ 11:0 PM
265kj
75rpm
41%
16mph

Workouts

15 min R&B Ride
Hannah Frankson
✅ 120 kj
Monday 6/12/23
79 kj
Wednesday 11/29/23
20 min R&B Ride
Denis Morton
✅ 170 kj
Monday 4/17/23
107 kj
Monday 6/26/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 347 kj
Thursday 1/19/23
231 kj
Saturday 1/21/23
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 362 kj
Tuesday 3/15/22
336 kj
Wednesday 3/10/21
30 min Carnival Celebration Ride
Hannah Frankson
✅ 283 kj
Tuesday 9/8/20
194 kj
Thursday 5/20/21
15 min Hip Hop Ride
Alex Toussaint
✅ 125 kj
Thursday 12/31/20
80 kj
Saturday 1/9/21
20 min Low Impact Ride
Tunde Oyeneyin
✅ 167 kj
Sunday 12/6/20
101 kj
Sunday 1/3/21
30 min Low Impact Ride
Tunde Oyeneyin
✅ 264 kj
Thursday 3/12/20
171 kj
Thursday 4/16/20
30 min Hip Hop Ride
Kendall Toole
✅ 287 kj
Sunday 4/5/20
199 kj
Friday 4/3/20
45 min Feel Good Ride
Ally Love
✅ 375 kj
Sunday 2/11/18
265 kj
Wednesday 10/31/18