Shake and Bake

Workouts

Tuesday 8/30/22 @ 11:27 AM
✅
988kj
93rpm
47%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/4/22 @ 8:27 PM
479kj
78rpm
39%
16mph
Friday 12/4/20 @ 12:14 PM
✅
809kj
93rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/16/22 @ 11:58 AM
432kj
81rpm
40%
17mph
Tuesday 1/19/21 @ 12:31 PM
✅
369kj
92rpm
47%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/19/21 @ 11:9 AM
232kj
80rpm
43%
18mph
Tuesday 11/9/21 @ 12:34 PM
✅
612kj
94rpm
48%
22mph
45 min Power Zone 80s Ride
Christine D'Ercole
Friday 11/12/21 @ 11:58 AM
416kj
80rpm
45%
19mph
Tuesday 8/24/21 @ 11:23 AM
✅
591kj
93rpm
48%
22mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 8/28/21 @ 12:12 PM
417kj
81rpm
46%
19mph
Wednesday 8/11/21 @ 11:50 AM
✅
673kj
101rpm
47%
23mph
45 min Power Zone Ride
Ben Alldis
Saturday 8/14/21 @ 12:48 PM
437kj
82rpm
46%
19mph
Monday 6/14/21 @ 11:13 AM
✅
140kj
88rpm
42%
19mph
15 min Low Impact Ride
Bradley Rose
Tuesday 5/11/21 @ 11:14 AM
kj
rpm
%
0mph
Friday 5/7/21 @ 11:17 AM
✅
1009kj
97rpm
47%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 2:22 PM
665kj
78rpm
46%
19mph
Monday 2/1/21 @ 12:42 PM
✅
624kj
90rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 12:20 PM
346kj
75rpm
43%
17mph
Wednesday 3/25/20 @ 10:1 AM
✅
599kj
94rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 11:54 AM
344kj
78rpm
43%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Tuesday 8/30/22
479 kj
Monday 4/4/22
60 min Power Zone Ride
Matt Wilpers
✅ 809 kj
Friday 12/4/20
432 kj
Saturday 4/16/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 369 kj
Tuesday 1/19/21
232 kj
Thursday 8/19/21
45 min Power Zone 80s Ride
Christine D'Ercole
✅ 612 kj
Tuesday 11/9/21
416 kj
Friday 11/12/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 591 kj
Tuesday 8/24/21
417 kj
Saturday 8/28/21
45 min Power Zone Ride
Ben Alldis
✅ 673 kj
Wednesday 8/11/21
437 kj
Saturday 8/14/21
15 min Low Impact Ride
Bradley Rose
✅ 140 kj
Monday 6/14/21
kj
Tuesday 5/11/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1009 kj
Friday 5/7/21
665 kj
Sunday 5/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 624 kj
Monday 2/1/21
346 kj
Monday 2/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 599 kj
Wednesday 3/25/20
344 kj
Thursday 3/26/20