Shake and Bake

Workouts

Friday 1/19/24 @ 12:54 PM
✅
731kj
92rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 8:56 PM
308kj
84rpm
35%
15mph
Friday 10/29/21 @ 12:36 AM
✅
635kj
99rpm
47%
22mph
45 min Power Zone Ride
Denis Morton
Monday 3/1/21 @ 11:10 PM
276kj
88rpm
36%
16mph
Tuesday 1/19/21 @ 12:31 PM
✅
369kj
92rpm
47%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/4/20 @ 9:30 PM
149kj
85rpm
35%
15mph
Friday 5/7/21 @ 11:17 AM
✅
1009kj
97rpm
47%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 7:0 PM
432kj
83rpm
37%
16mph
Monday 10/12/20 @ 11:5 AM
✅
645kj
98rpm
48%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 11:1 PM
251kj
92rpm
34%
16mph
Tuesday 4/20/21 @ 12:26 AM
✅
418kj
102rpm
46%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/6/20 @ 11:13 PM
147kj
92rpm
32%
15mph
Monday 2/1/21 @ 12:42 PM
✅
624kj
90rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 10:34 PM
291kj
86rpm
37%
16mph
Wednesday 3/25/20 @ 10:1 AM
✅
599kj
94rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 12:59 AM
279kj
86rpm
37%
16mph
Sunday 9/13/20 @ 11:46 AM
✅
646kj
94rpm
49%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/16/20 @ 12:13 AM
230kj
63rpm
31%
10mph
Saturday 2/8/20 @ 6:46 PM
✅
131kj
88rpm
42%
19mph
15 min Low Impact Ride
Matt Wilpers
Friday 2/28/20 @ 11:3 PM
54kj
72rpm
34%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 731 kj
Friday 1/19/24
308 kj
Saturday 1/15/22
45 min Power Zone Ride
Denis Morton
✅ 635 kj
Friday 10/29/21
276 kj
Monday 3/1/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 369 kj
Tuesday 1/19/21
149 kj
Thursday 6/4/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1009 kj
Friday 5/7/21
432 kj
Sunday 5/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 645 kj
Monday 10/12/20
251 kj
Monday 10/12/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 418 kj
Tuesday 4/20/21
147 kj
Sunday 9/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 624 kj
Monday 2/1/21
291 kj
Tuesday 2/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 599 kj
Wednesday 3/25/20
279 kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 646 kj
Sunday 9/13/20
230 kj
Wednesday 9/16/20
15 min Low Impact Ride
Matt Wilpers
✅ 131 kj
Saturday 2/8/20
54 kj
Friday 2/28/20