Shake and Bake

Workouts

Tuesday 7/19/22 @ 11:58 AM
βœ…
92kj
91rpm
41%
19mph
10 min Low Impact Ride
Ben Alldis
Wednesday 9/14/22 @ 1:41 PM
66kj
83rpm
38%
17mph
Friday 5/6/22 @ 10:11 AM
βœ…
106kj
98rpm
42%
20mph
10 min Low Impact Ride
Leanne Hainsby
Monday 5/23/22 @ 9:19 PM
54kj
83rpm
36%
15mph
Wednesday 9/29/21 @ 11:36 AM
βœ…
107kj
93rpm
43%
20mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 8/26/21 @ 1:37 PM
81kj
82rpm
42%
18mph
Thursday 2/11/21 @ 12:43 PM
βœ…
90kj
94rpm
40%
19mph
10 min Low Impact Ride
Emma Lovewell
Saturday 9/4/21 @ 4:46 PM
75kj
85rpm
41%
18mph
Friday 3/12/21 @ 2:37 PM
βœ…
224kj
94rpm
44%
20mph
20 min Low Impact Ride
Emma Lovewell
Saturday 2/20/21 @ 2:38 PM
154kj
86rpm
40%
18mph
Friday 10/2/20 @ 11:26 AM
βœ…
904kj
88rpm
53%
23mph
60 min Feel Good Ride
Ally Love
Saturday 2/13/21 @ 5:48 PM
488kj
81rpm
44%
18mph
Tuesday 10/27/20 @ 10:33 AM
βœ…
383kj
93rpm
47%
22mph
30 min Low Impact Ride
Leanne Hainsby
Monday 10/19/20 @ 1:30 PM
274kj
86rpm
43%
19mph
Sunday 5/31/20 @ 3:32 PM
βœ…
316kj
96rpm
51%
24mph
20 min Hip Hop Ride
Hannah Corbin
Monday 3/9/20 @ 1:20 PM
189kj
89rpm
43%
19mph
Thursday 1/2/20 @ 1:25 AM
βœ…
250kj
96rpm
39%
18mph
30 min New Year's Day Recovery Ride
Leanne Hainsby
Monday 1/20/20 @ 8:37 PM
229kj
77rpm
44%
18mph
Monday 10/7/19 @ 10:3 AM
βœ…
588kj
93rpm
48%
22mph
45 min Sundays with Love
Ally Love
Tuesday 10/8/19 @ 2:34 PM
247kj
67rpm
44%
15mph

Workouts

10 min Low Impact Ride
Ben Alldis
βœ… 92 kj
Tuesday 7/19/22
66 kj
Wednesday 9/14/22
10 min Low Impact Ride
Leanne Hainsby
βœ… 106 kj
Friday 5/6/22
54 kj
Monday 5/23/22
10 min Low Impact Ride
Leanne Hainsby
βœ… 107 kj
Wednesday 9/29/21
81 kj
Thursday 8/26/21
10 min Low Impact Ride
Emma Lovewell
βœ… 90 kj
Thursday 2/11/21
75 kj
Saturday 9/4/21
20 min Low Impact Ride
Emma Lovewell
βœ… 224 kj
Friday 3/12/21
154 kj
Saturday 2/20/21
60 min Feel Good Ride
Ally Love
βœ… 904 kj
Friday 10/2/20
488 kj
Saturday 2/13/21
30 min Low Impact Ride
Leanne Hainsby
βœ… 383 kj
Tuesday 10/27/20
274 kj
Monday 10/19/20
20 min Hip Hop Ride
Hannah Corbin
βœ… 316 kj
Sunday 5/31/20
189 kj
Monday 3/9/20
30 min New Year's Day Recovery Ride
Leanne Hainsby
βœ… 250 kj
Thursday 1/2/20
229 kj
Monday 1/20/20
45 min Sundays with Love
Ally Love
βœ… 588 kj
Monday 10/7/19
247 kj
Tuesday 10/8/19