Shake and Bake

Workouts

Friday 1/19/24 @ 12:54 PM
731kj
92rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/14/22 @ 10:35 PM
✅
859kj
91rpm
50%
23mph
Monday 10/12/20 @ 11:5 AM
✅
645kj
98rpm
48%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/24/20 @ 1:5 AM
569kj
88rpm
49%
22mph
Monday 2/1/21 @ 12:42 PM
624kj
90rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 3:2 AM
✅
780kj
95rpm
52%
24mph
Wednesday 8/19/20 @ 10:31 AM
133kj
90rpm
41%
19mph
15 min Low Impact Ride
Emma Lovewell
Sunday 1/10/21 @ 11:5 PM
✅
198kj
101rpm
45%
22mph
Saturday 2/8/20 @ 6:46 PM
131kj
88rpm
42%
19mph
15 min Low Impact Ride
Matt Wilpers
Sunday 6/7/20 @ 8:43 PM
✅
205kj
83rpm
53%
22mph
Friday 12/4/20 @ 12:14 PM
✅
809kj
93rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 1:10 PM
446kj
0rpm
0%
0mph
Wednesday 3/25/20 @ 10:1 AM
599kj
94rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 2:38 AM
✅
865kj
100rpm
53%
25mph
Monday 6/8/20 @ 10:43 AM
138kj
86rpm
43%
19mph
15 min Low Impact Ride
Leanne Hainsby
Saturday 8/3/19 @ 12:13 AM
✅
207kj
93rpm
48%
22mph
Wednesday 6/3/20 @ 11:2 AM
612kj
94rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 6/6/20 @ 1:21 AM
✅
756kj
96rpm
52%
24mph
Wednesday 1/15/20 @ 10:55 AM
560kj
84rpm
50%
21mph
45 min 2000s Pop Ride
Olivia Amato
Friday 1/17/20 @ 7:56 PM
✅
806kj
90rpm
56%
25mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
731 kj
Friday 1/19/24
✅ 859 kj
Friday 1/14/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 645 kj
Monday 10/12/20
569 kj
Tuesday 3/24/20
45 min Power Zone Ride
Matt Wilpers
624 kj
Monday 2/1/21
✅ 780 kj
Wednesday 2/3/21
15 min Low Impact Ride
Emma Lovewell
133 kj
Wednesday 8/19/20
✅ 198 kj
Sunday 1/10/21
15 min Low Impact Ride
Matt Wilpers
131 kj
Saturday 2/8/20
✅ 205 kj
Sunday 6/7/20
60 min Power Zone Ride
Matt Wilpers
✅ 809 kj
Friday 12/4/20
446 kj
Sunday 12/6/20
45 min Power Zone Ride
Matt Wilpers
599 kj
Wednesday 3/25/20
✅ 865 kj
Tuesday 11/17/20
15 min Low Impact Ride
Leanne Hainsby
138 kj
Monday 6/8/20
✅ 207 kj
Saturday 8/3/19
45 min Power Zone Ride
Denis Morton
612 kj
Wednesday 6/3/20
✅ 756 kj
Saturday 6/6/20
45 min 2000s Pop Ride
Olivia Amato
560 kj
Wednesday 1/15/20
✅ 806 kj
Friday 1/17/20