Shake and Bake
Workouts
Wednesday 2/24/21 @ 11:24 AM
436kj
90rpm
42%
19mph
Monday 7/19/21 @ 10:51 AM
✅
726kj
88rpm
54%
24mph
Saturday 12/10/22 @ 6:34 PM
241kj
81rpm
43%
18mph
Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
Saturday 1/29/22 @ 3:26 PM
318kj
84rpm
40%
17mph
Friday 6/18/21 @ 10:29 AM
✅
726kj
89rpm
53%
24mph
Friday 9/16/22 @ 11:58 PM
475kj
90rpm
44%
20mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Tuesday 6/1/21 @ 10:57 AM
283kj
86rpm
43%
19mph
Wednesday 11/13/19 @ 3:52 PM
✅
485kj
90rpm
52%
24mph
Monday 2/1/21 @ 4:11 PM
491kj
92rpm
44%
20mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Thursday 9/30/21 @ 1:4 PM
53kj
89rpm
34%
15mph
Wednesday 8/18/21 @ 9:50 AM
✅
152kj
90rpm
52%
23mph
Monday 2/8/21 @ 2:3 PM
249kj
84rpm
43%
18mph
Thursday 1/14/21 @ 2:30 PM
✅
454kj
89rpm
52%
23mph
Thursday 7/30/20 @ 2:31 PM
89kj
0rpm
39%
16mph
Tuesday 4/14/20 @ 11:35 AM
✅
247kj
89rpm
54%
24mph
Wednesday 8/29/18 @ 6:25 PM
252kj
84rpm
43%
18mph
Wednesday 8/22/18 @ 2:28 PM
✅
446kj
91rpm
51%
23mph
Workouts
241
kj
Saturday 12/10/22
249
kj
Monday 2/8/21