Shake and Bake

Workouts

Monday 10/17/22 @ 3:7 PM
✅
247kj
82rpm
43%
18mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Thursday 11/25/21 @ 2:7 PM
166kj
75rpm
39%
15mph
Saturday 1/21/23 @ 4:36 PM
✅
369kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/24/23 @ 11:29 AM
221kj
76rpm
36%
15mph
Saturday 1/21/23 @ 3:1 PM
✅
377kj
83rpm
43%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 1/17/23 @ 11:34 AM
229kj
77rpm
36%
15mph
Sunday 5/1/22 @ 1:41 PM
✅
228kj
85rpm
41%
18mph
30 min ABBA Ride
Leanne Hainsby
Thursday 12/23/21 @ 10:34 AM
167kj
70rpm
40%
15mph
Wednesday 10/6/21 @ 8:55 PM
✅
165kj
80rpm
45%
18mph
20 min 90s Ride
Ally Love
Thursday 10/14/21 @ 9:53 AM
76kj
64rpm
36%
13mph
Thursday 3/11/21 @ 11:43 AM
✅
106kj
79rpm
42%
17mph
15 min Low Impact Ride
Sam Yo
Friday 2/19/21 @ 11:31 AM
50kj
70rpm
32%
12mph
Monday 2/22/21 @ 10:53 AM
✅
424kj
96rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 11:0 AM
253kj
76rpm
34%
14mph
Tuesday 5/19/20 @ 7:14 PM
✅
380kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/9/21 @ 10:52 AM
238kj
77rpm
37%
15mph
Tuesday 1/19/21 @ 11:30 AM
✅
156kj
74rpm
45%
18mph
20 min House Ride
Kendall Toole
Monday 7/6/20 @ 11:29 AM
97kj
70rpm
38%
15mph
Saturday 5/4/19 @ 3:46 PM
✅
217kj
72rpm
45%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 5/4/19 @ 11:30 AM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance EDM Ride
Ben Alldis
✅ 247 kj
Monday 10/17/22
166 kj
Thursday 11/25/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 369 kj
Saturday 1/21/23
221 kj
Tuesday 1/24/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 377 kj
Saturday 1/21/23
229 kj
Tuesday 1/17/23
30 min ABBA Ride
Leanne Hainsby
✅ 228 kj
Sunday 5/1/22
167 kj
Thursday 12/23/21
20 min 90s Ride
Ally Love
✅ 165 kj
Wednesday 10/6/21
76 kj
Thursday 10/14/21
15 min Low Impact Ride
Sam Yo
✅ 106 kj
Thursday 3/11/21
50 kj
Friday 2/19/21
45 min Power Zone Ride
Matt Wilpers
✅ 424 kj
Monday 2/22/21
253 kj
Monday 2/22/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 380 kj
Tuesday 5/19/20
238 kj
Tuesday 2/9/21
20 min House Ride
Kendall Toole
✅ 156 kj
Tuesday 1/19/21
97 kj
Monday 7/6/20
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 217 kj
Saturday 5/4/19
kj
Saturday 5/4/19