Shake and Bake
Workouts
Wednesday 10/14/20 @ 10:7 AM
✅
276kj
79rpm
47%
19mph
Saturday 10/17/20 @ 8:51 PM
222kj
71rpm
46%
17mph
Friday 3/19/21 @ 11:38 AM
✅
162kj
82rpm
43%
18mph
Wednesday 3/17/21 @ 8:54 PM
130kj
65rpm
46%
16mph
Wednesday 12/30/20 @ 4:24 PM
✅
377kj
82rpm
44%
18mph
Wednesday 12/30/20 @ 4:25 PM
336kj
70rpm
47%
17mph
Friday 11/13/20 @ 11:35 AM
✅
331kj
80rpm
50%
21mph
Tuesday 11/10/20 @ 12:29 AM
230kj
65rpm
50%
17mph
Tuesday 11/3/20 @ 11:43 AM
✅
220kj
80rpm
50%
21mph
Tuesday 11/3/20 @ 12:17 AM
156kj
76rpm
46%
18mph
Wednesday 10/7/20 @ 11:4 AM
✅
266kj
83rpm
45%
19mph
Sunday 10/11/20 @ 6:15 PM
225kj
76rpm
45%
17mph
Wednesday 9/30/20 @ 9:28 AM
177kj
81rpm
39%
16mph
Sunday 10/4/20 @ 7:17 PM
✅
219kj
77rpm
44%
17mph
Wednesday 8/26/20 @ 10:40 AM
183kj
63rpm
41%
14mph
Tuesday 8/25/20 @ 9:51 PM
✅
192kj
61rpm
46%
14mph
Thursday 8/20/20 @ 10:3 AM
237kj
81rpm
44%
18mph
Tuesday 8/18/20 @ 11:20 PM
✅
273kj
74rpm
49%
19mph
Thursday 7/9/20 @ 11:55 AM
✅
189kj
67rpm
43%
15mph
Thursday 7/9/20 @ 11:55 AM
157kj
50rpm
47%
12mph
Workouts
230
kj
Tuesday 11/10/20
183
kj
Wednesday 8/26/20
157
kj
Thursday 7/9/20