Shake and Bake

Workouts

Thursday 7/15/21 @ 11:58 AM
✅
183kj
85rpm
43%
19mph
20 min Tabata Ride
Ally Love
Thursday 7/15/21 @ 12:6 PM
kj
rpm
%
0mph
Saturday 10/10/20 @ 2:4 PM
34kj
83rpm
29%
12mph
10 min Low Impact Ride
Ally Love
Sunday 7/26/20 @ 11:43 PM
✅
93kj
90rpm
42%
19mph
Friday 5/15/20 @ 12:58 PM
✅
310kj
76rpm
52%
20mph
30 min Hip Hop Ride: Live from Home
Ally Love
Saturday 5/16/20 @ 12:59 PM
kj
rpm
%
0mph
Tuesday 5/12/20 @ 10:6 AM
410kj
87rpm
43%
19mph
45 min Tabata Ride
Ally Love
Tuesday 5/12/20 @ 10:6 AM
✅
480kj
87rpm
46%
20mph

Workouts

20 min Tabata Ride
Ally Love
✅ 183 kj
Thursday 7/15/21
kj
Thursday 7/15/21
10 min Low Impact Ride
Ally Love
34 kj
Saturday 10/10/20
✅ 93 kj
Sunday 7/26/20
30 min Hip Hop Ride: Live from Home
Ally Love
✅ 310 kj
Friday 5/15/20
kj
Saturday 5/16/20
45 min Tabata Ride
Ally Love
410 kj
Tuesday 5/12/20
✅ 480 kj
Tuesday 5/12/20