Shake and Bake

Workouts

Monday 6/8/20 @ 1:6 PM
223kj
86rpm
47%
21mph
20 min FTP Test Ride
Denis Morton
Monday 9/20/21 @ 10:37 AM
120kj
62rpm
48%
16mph
Sunday 12/20/20 @ 2:29 PM
362kj
75rpm
39%
15mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
Tuesday 12/22/20 @ 11:10 AM
336kj
65rpm
44%
16mph
Thursday 12/17/20 @ 9:32 PM
231kj
85rpm
42%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Monday 12/21/20 @ 11:31 AM
145kj
72rpm
38%
15mph
Saturday 7/4/20 @ 1:13 PM
431kj
86rpm
45%
20mph
45 min All For One Ride
Multiple Instructors
Sunday 10/18/20 @ 4:44 PM
147kj
62rpm
35%
12mph
Sunday 8/16/20 @ 1:48 PM
116kj
79rpm
44%
18mph
15 min Groove Ride
Cody Rigsby
Thursday 9/10/20 @ 10:49 AM
44kj
74rpm
30%
12mph
Friday 5/15/20 @ 12:58 PM
310kj
76rpm
52%
20mph
30 min Hip Hop Ride: Live from Home
Ally Love
Friday 5/15/20 @ 12:59 PM
183kj
59rpm
49%
16mph
Wednesday 5/13/20 @ 1:31 PM
75kj
77rpm
44%
18mph
10 min Climb Ride
Ally Love
Tuesday 3/31/20 @ 7:22 PM
49kj
56rpm
48%
15mph
Tuesday 5/12/20 @ 10:6 AM
410kj
87rpm
43%
19mph
45 min Tabata Ride
Ally Love
Tuesday 12/10/19 @ 10:58 AM
199kj
69rpm
37%
13mph
Saturday 5/9/20 @ 1:59 PM
239kj
81rpm
45%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:56 PM
136kj
68rpm
39%
14mph
Saturday 5/2/20 @ 1:57 PM
267kj
81rpm
45%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:52 PM
176kj
63rpm
47%
16mph

Workouts

20 min FTP Test Ride
Denis Morton
223 kj
Monday 6/8/20
120 kj
Monday 9/20/21
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
362 kj
Sunday 12/20/20
336 kj
Tuesday 12/22/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
231 kj
Thursday 12/17/20
145 kj
Monday 12/21/20
45 min All For One Ride
Multiple Instructors
431 kj
Saturday 7/4/20
147 kj
Sunday 10/18/20
15 min Groove Ride
Cody Rigsby
116 kj
Sunday 8/16/20
44 kj
Thursday 9/10/20
30 min Hip Hop Ride: Live from Home
Ally Love
310 kj
Friday 5/15/20
183 kj
Friday 5/15/20
10 min Climb Ride
Ally Love
75 kj
Wednesday 5/13/20
49 kj
Tuesday 3/31/20
45 min Tabata Ride
Ally Love
410 kj
Tuesday 5/12/20
199 kj
Tuesday 12/10/19
30 min Together We Ride: Live from Home
Robin Arzón
239 kj
Saturday 5/9/20
136 kj
Saturday 5/9/20
30 min Together We Ride: Live from Home
Robin Arzón
267 kj
Saturday 5/2/20
176 kj
Saturday 5/2/20