Shake and Bake
Workouts
Saturday 7/1/23 @ 4:53 PM
148kj
77rpm
36%
15mph
Thursday 10/28/21 @ 12:56 PM
✅
233kj
79rpm
43%
18mph
Sunday 6/21/20 @ 5:33 PM
194kj
84rpm
38%
17mph
Sunday 11/22/20 @ 5:10 PM
✅
241kj
85rpm
42%
18mph
Saturday 1/9/21 @ 6:24 PM
142kj
81rpm
34%
14mph
Wednesday 1/19/22 @ 2:22 PM
✅
210kj
77rpm
42%
17mph
Monday 3/1/21 @ 4:24 PM
202kj
86rpm
38%
17mph
Sunday 2/28/21 @ 4:50 PM
✅
258kj
87rpm
42%
19mph
Thursday 4/8/21 @ 3:57 PM
✅
226kj
81rpm
42%
18mph
Sunday 6/21/20 @ 3:9 PM
211kj
85rpm
39%
17mph
Sunday 3/21/21 @ 5:24 PM
406kj
83rpm
39%
17mph
Saturday 3/27/21 @ 3:22 PM
✅
490kj
85rpm
42%
18mph
Thursday 2/25/21 @ 9:53 PM
294kj
88rpm
31%
15mph
Wednesday 2/24/21 @ 4:18 PM
✅
382kj
85rpm
41%
18mph
Sunday 1/31/21 @ 8:23 PM
577kj
79rpm
43%
18mph
Saturday 2/6/21 @ 1:50 PM
✅
650kj
82rpm
44%
19mph
Friday 1/1/21 @ 8:24 PM
441kj
82rpm
41%
18mph
Friday 10/2/20 @ 4:51 PM
✅
502kj
88rpm
41%
18mph
Tuesday 10/13/20 @ 7:22 PM
330kj
84rpm
41%
18mph
Wednesday 11/4/20 @ 5:15 PM
✅
401kj
87rpm
43%
19mph
Workouts
148
kj
Saturday 7/1/23
194
kj
Sunday 6/21/20
202
kj
Monday 3/1/21
211
kj
Sunday 6/21/20
406
kj
Sunday 3/21/21
577
kj
Sunday 1/31/21
441
kj
Friday 1/1/21
330
kj
Tuesday 10/13/20