Shake and Bake
Workouts
Monday 9/26/22 @ 4:3 PM
190kj
78rpm
40%
16mph
Saturday 10/23/21 @ 11:0 PM
✅
304kj
75rpm
50%
20mph
Friday 12/17/21 @ 4:42 PM
46kj
83rpm
34%
14mph
Thursday 12/9/21 @ 4:46 PM
✅
79kj
81rpm
43%
18mph
Wednesday 4/7/21 @ 6:5 PM
110kj
83rpm
36%
15mph
Sunday 4/25/21 @ 11:50 PM
✅
183kj
77rpm
47%
19mph
Wednesday 1/20/21 @ 9:27 PM
444kj
82rpm
42%
18mph
Sunday 12/22/19 @ 12:38 AM
✅
636kj
85rpm
47%
20mph
Tuesday 11/3/20 @ 7:48 PM
424kj
85rpm
40%
17mph
Sunday 9/13/20 @ 5:27 PM
✅
594kj
86rpm
45%
20mph
Sunday 8/9/20 @ 2:23 PM
298kj
93rpm
32%
15mph
Sunday 5/3/20 @ 9:56 PM
✅
609kj
85rpm
46%
20mph
Wednesday 8/5/20 @ 2:13 PM
424kj
81rpm
41%
17mph
Wednesday 4/1/20 @ 5:4 AM
✅
612kj
82rpm
47%
20mph
Saturday 7/25/20 @ 4:51 PM
454kj
82rpm
42%
18mph
Saturday 2/29/20 @ 7:53 PM
✅
622kj
84rpm
47%
20mph
Thursday 7/2/20 @ 9:12 PM
299kj
83rpm
40%
17mph
Thursday 7/2/20 @ 6:40 PM
✅
469kj
74rpm
52%
20mph
Saturday 6/6/20 @ 4:4 PM
487kj
82rpm
43%
18mph
Tuesday 9/10/19 @ 5:31 AM
✅
673kj
80rpm
50%
21mph
Workouts
190
kj
Monday 9/26/22
110
kj
Wednesday 4/7/21
444
kj
Wednesday 1/20/21
424
kj
Tuesday 11/3/20
298
kj
Sunday 8/9/20
424
kj
Wednesday 8/5/20
454
kj
Saturday 7/25/20
299
kj
Thursday 7/2/20
487
kj
Saturday 6/6/20