Shake and Bake
Workouts
Thursday 12/15/22 @ 5:35 PM
51kj
85rpm
34%
15mph
Tuesday 12/13/22 @ 10:2 AM
✅
51kj
84rpm
35%
15mph
Thursday 7/21/22 @ 3:55 PM
125kj
77rpm
34%
14mph
Wednesday 10/13/21 @ 9:32 AM
✅
146kj
76rpm
35%
15mph
Monday 10/11/21 @ 3:33 PM
91kj
85rpm
32%
14mph
Tuesday 11/16/21 @ 10:36 AM
✅
107kj
81rpm
35%
15mph
Monday 7/26/21 @ 3:44 PM
32kj
83rpm
28%
12mph
Saturday 6/26/21 @ 1:27 PM
✅
42kj
83rpm
31%
14mph
Sunday 4/4/21 @ 9:33 PM
93kj
78rpm
35%
15mph
Friday 4/17/20 @ 1:3 PM
✅
124kj
79rpm
39%
16mph
Friday 3/19/21 @ 4:34 PM
115kj
75rpm
40%
16mph
Friday 2/5/21 @ 11:47 PM
✅
122kj
76rpm
40%
16mph
Monday 1/4/21 @ 4:58 PM
202kj
83rpm
40%
17mph
Wednesday 12/30/20 @ 5:33 PM
✅
218kj
82rpm
42%
18mph
Thursday 12/3/20 @ 6:17 PM
174kj
87rpm
36%
16mph
Thursday 12/3/20 @ 12:26 AM
✅
305kj
88rpm
45%
20mph
Friday 11/20/20 @ 7:32 PM
111kj
89rpm
38%
17mph
Wednesday 5/20/20 @ 10:12 AM
✅
147kj
87rpm
43%
19mph
Sunday 6/21/20 @ 5:0 PM
232kj
78rpm
44%
18mph
Saturday 2/11/17 @ 12:50 PM
✅
311kj
81rpm
49%
20mph
Workouts
125
kj
Thursday 7/21/22
91
kj
Monday 10/11/21
32
kj
Monday 7/26/21
232
kj
Sunday 6/21/20