Shake and Bake

Workouts

Wednesday 5/4/22 @ 3:59 PM
βœ…
198kj
84rpm
39%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 5/24/20 @ 2:38 PM
196kj
88rpm
38%
17mph
Thursday 7/8/21 @ 4:34 PM
βœ…
92kj
78rpm
40%
16mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Friday 7/2/21 @ 1:19 PM
91kj
75rpm
41%
16mph
Sunday 1/31/21 @ 8:23 PM
βœ…
577kj
79rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:46 PM
401kj
85rpm
36%
16mph
Wednesday 1/20/21 @ 9:14 PM
40kj
93rpm
29%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/7/19 @ 6:56 PM
βœ…
53kj
97rpm
32%
15mph
Tuesday 12/8/20 @ 10:18 PM
βœ…
129kj
74rpm
42%
17mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 3:25 PM
105kj
78rpm
38%
15mph
Saturday 11/21/20 @ 6:55 PM
βœ…
394kj
86rpm
38%
17mph
60 min Climb Ride
Christine D'Ercole
Saturday 5/30/20 @ 4:15 PM
298kj
76rpm
37%
15mph
Friday 10/16/20 @ 3:21 PM
βœ…
201kj
83rpm
40%
17mph
30 min Hamilton Ride
Robin ArzΓ³n
Monday 10/19/20 @ 7:28 PM
144kj
80rpm
36%
15mph
Thursday 8/20/20 @ 2:15 PM
βœ…
47kj
91rpm
32%
15mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 4/27/19 @ 4:30 PM
27kj
84rpm
26%
11mph
Saturday 6/27/20 @ 4:27 PM
βœ…
739kj
82rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 2:16 PM
594kj
77rpm
42%
17mph
Tuesday 6/9/20 @ 2:7 PM
βœ…
244kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/19/20 @ 3:30 PM
190kj
83rpm
38%
17mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 198 kj
Wednesday 5/4/22
196 kj
Sunday 5/24/20
15 min AFO Ride: Demi Lovato
Kendall Toole
βœ… 92 kj
Thursday 7/8/21
91 kj
Friday 7/2/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 577 kj
Sunday 1/31/21
401 kj
Saturday 2/9/19
10 min Low Impact Ride
Matt Wilpers
40 kj
Wednesday 1/20/21
βœ… 53 kj
Sunday 4/7/19
20 min Holiday Ride
Kendall Toole
βœ… 129 kj
Tuesday 12/8/20
105 kj
Wednesday 12/9/20
60 min Climb Ride
Christine D'Ercole
βœ… 394 kj
Saturday 11/21/20
298 kj
Saturday 5/30/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 201 kj
Friday 10/16/20
144 kj
Monday 10/19/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 47 kj
Thursday 8/20/20
27 kj
Saturday 4/27/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 739 kj
Saturday 6/27/20
594 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 244 kj
Tuesday 6/9/20
190 kj
Friday 6/19/20