Shake and Bake
Workouts
Friday 1/28/22 @ 4:34 PM
83kj
74rpm
35%
14mph
Friday 10/27/23 @ 9:52 AM
✅
164kj
80rpm
43%
18mph
Wednesday 6/22/22 @ 3:42 PM
52kj
75rpm
39%
15mph
Monday 4/4/22 @ 9:52 AM
✅
71kj
82rpm
41%
17mph
Monday 3/28/22 @ 4:30 PM
80kj
74rpm
34%
13mph
Sunday 3/20/22 @ 2:33 PM
✅
184kj
85rpm
44%
19mph
Monday 12/6/21 @ 5:36 PM
68kj
78rpm
34%
14mph
Monday 12/13/21 @ 10:50 AM
✅
115kj
81rpm
43%
18mph
Tuesday 7/27/21 @ 4:39 PM
46kj
74rpm
36%
14mph
Monday 8/9/21 @ 10:27 AM
✅
86kj
78rpm
45%
19mph
Sunday 7/25/21 @ 5:33 PM
197kj
81rpm
39%
17mph
Thursday 7/22/21 @ 4:1 PM
✅
331kj
91rpm
45%
21mph
Friday 2/26/21 @ 8:36 PM
329kj
87rpm
38%
17mph
Wednesday 2/24/21 @ 11:19 AM
✅
535kj
88rpm
47%
21mph
Wednesday 2/3/21 @ 4:21 PM
347kj
85rpm
40%
18mph
Sunday 1/31/21 @ 3:2 PM
✅
586kj
90rpm
48%
22mph
Tuesday 7/21/20 @ 3:53 PM
184kj
88rpm
36%
16mph
Sunday 10/18/20 @ 12:2 PM
✅
253kj
90rpm
42%
19mph
Tuesday 7/7/20 @ 5:31 PM
85kj
77rpm
39%
16mph
Saturday 9/21/19 @ 7:41 PM
✅
94kj
82rpm
39%
16mph
Workouts
68
kj
Monday 12/6/21
197
kj
Sunday 7/25/21
184
kj
Tuesday 7/21/20