Shake and Bake
Workouts
Thursday 11/18/21 @ 5:34 PM
✅
100kj
78rpm
41%
17mph
Monday 3/14/22 @ 11:14 AM
97kj
76rpm
42%
17mph
Wednesday 10/6/21 @ 5:11 PM
131kj
76rpm
41%
16mph
Tuesday 10/5/21 @ 1:55 PM
✅
156kj
72rpm
47%
18mph
Saturday 9/25/21 @ 6:59 PM
219kj
79rpm
41%
17mph
Saturday 6/26/21 @ 12:29 PM
✅
268kj
81rpm
45%
19mph
Thursday 7/8/21 @ 4:34 PM
92kj
78rpm
40%
16mph
Friday 7/2/21 @ 3:6 PM
✅
119kj
75rpm
46%
18mph
Saturday 1/9/21 @ 5:0 PM
185kj
84rpm
38%
16mph
Saturday 1/9/21 @ 4:56 PM
✅
273kj
82rpm
45%
19mph
Thursday 12/10/20 @ 7:48 PM
183kj
81rpm
39%
16mph
Tuesday 12/22/20 @ 7:27 PM
✅
231kj
80rpm
43%
18mph
Tuesday 12/8/20 @ 10:18 PM
129kj
74rpm
42%
17mph
Wednesday 12/9/20 @ 3:4 AM
✅
142kj
71rpm
45%
17mph
Friday 10/16/20 @ 3:21 PM
201kj
83rpm
40%
17mph
Saturday 10/17/20 @ 1:51 PM
✅
209kj
79rpm
42%
17mph
Saturday 7/18/20 @ 3:47 PM
48kj
87rpm
33%
15mph
Tuesday 4/7/20 @ 11:51 PM
✅
81kj
85rpm
41%
18mph
Tuesday 7/7/20 @ 4:56 PM
201kj
75rpm
43%
17mph
Wednesday 7/1/20 @ 9:57 PM
✅
306kj
72rpm
53%
20mph