Shake and Bake
Workouts
Thursday 12/24/20 @ 4:58 PM
355kj
75rpm
45%
18mph
Sunday 12/13/20 @ 6:27 PM
✅
550kj
80rpm
52%
22mph
Saturday 7/29/23 @ 4:30 PM
355kj
77rpm
39%
16mph
Sunday 3/12/23 @ 5:27 PM
✅
604kj
70rpm
53%
20mph
Thursday 6/15/23 @ 4:1 PM
176kj
82rpm
37%
16mph
Thursday 12/26/19 @ 2:26 PM
✅
235kj
83rpm
42%
18mph
Tuesday 9/20/22 @ 4:3 PM
200kj
80rpm
40%
17mph
Monday 1/18/21 @ 4:22 PM
✅
336kj
79rpm
51%
21mph
Sunday 4/18/21 @ 6:57 PM
369kj
78rpm
40%
16mph
Saturday 10/23/21 @ 1:18 PM
✅
585kj
80rpm
48%
20mph
Monday 10/11/21 @ 3:58 PM
198kj
83rpm
39%
16mph
Tuesday 9/14/21 @ 7:54 PM
✅
360kj
84rpm
50%
21mph
Wednesday 7/28/21 @ 9:15 PM
102kj
79rpm
36%
15mph
Sunday 7/25/21 @ 5:26 PM
✅
235kj
88rpm
47%
21mph
Monday 2/1/21 @ 4:2 PM
342kj
78rpm
44%
18mph
Monday 3/8/21 @ 11:40 PM
✅
500kj
83rpm
49%
21mph
Thursday 12/24/20 @ 4:15 PM
120kj
75rpm
40%
16mph
Friday 5/8/20 @ 12:31 PM
✅
165kj
75rpm
46%
18mph
Wednesday 6/17/20 @ 9:36 PM
59kj
79rpm
32%
13mph
Monday 7/6/20 @ 3:52 PM
✅
115kj
82rpm
43%
18mph
Workouts
355
kj
Thursday 12/24/20
355
kj
Saturday 7/29/23
176
kj
Thursday 6/15/23
200
kj
Tuesday 9/20/22
198
kj
Monday 10/11/21
102
kj
Wednesday 7/28/21
342
kj
Monday 2/1/21
120
kj
Thursday 12/24/20