Shake and Bake

Workouts

Friday 9/15/23 @ 3:59 PM
✅
158kj
77rpm
37%
15mph
30 min Chaka Khan Ride
Leanne Hainsby
Thursday 9/7/23 @ 4:21 PM
152kj
77rpm
37%
15mph
Wednesday 4/14/21 @ 4:1 PM
✅
158kj
73rpm
40%
14mph
30 min 80s Pop Ride
Ally Love
Friday 2/8/19 @ 4:2 PM
kj
rpm
%
0mph
Monday 1/11/21 @ 3:41 AM
45kj
91rpm
30%
14mph
10 min Low Impact Ride
Ally Love
Sunday 7/26/20 @ 11:43 PM
✅
93kj
90rpm
42%
19mph

Workouts

30 min Chaka Khan Ride
Leanne Hainsby
✅ 158 kj
Friday 9/15/23
152 kj
Thursday 9/7/23
30 min 80s Pop Ride
Ally Love
✅ 158 kj
Wednesday 4/14/21
kj
Friday 2/8/19
10 min Low Impact Ride
Ally Love
45 kj
Monday 1/11/21
✅ 93 kj
Sunday 7/26/20