Shake and Bake
Workouts
Monday 5/16/22 @ 4:0 PM
185kj
77rpm
40%
16mph
Wednesday 6/8/22 @ 2:34 AM
✅
192kj
77rpm
41%
17mph
Monday 3/1/21 @ 4:24 PM
202kj
86rpm
38%
17mph
Tuesday 4/6/21 @ 2:14 AM
✅
220kj
89rpm
39%
17mph
Sunday 1/31/21 @ 8:23 PM
✅
577kj
79rpm
43%
18mph
Saturday 2/6/21 @ 4:21 PM
559kj
85rpm
40%
18mph
Monday 1/18/21 @ 5:33 PM
✅
351kj
86rpm
41%
18mph
Tuesday 1/19/21 @ 1:57 AM
333kj
86rpm
40%
18mph
Friday 1/1/21 @ 8:24 PM
441kj
82rpm
41%
18mph
Friday 9/18/20 @ 4:5 PM
✅
476kj
88rpm
40%
18mph
Wednesday 12/9/20 @ 4:42 PM
207kj
84rpm
39%
17mph
Tuesday 7/30/19 @ 1:33 AM
✅
225kj
88rpm
39%
18mph
Monday 10/19/20 @ 3:59 PM
✅
211kj
80rpm
42%
17mph
Friday 8/21/20 @ 2:38 AM
207kj
80rpm
41%
17mph
Tuesday 10/13/20 @ 7:22 PM
330kj
84rpm
41%
18mph
Friday 10/16/20 @ 7:38 PM
✅
353kj
90rpm
39%
18mph
Sunday 6/28/20 @ 8:23 PM
346kj
85rpm
41%
18mph
Saturday 9/19/20 @ 6:25 PM
✅
358kj
90rpm
39%
18mph
Friday 9/18/20 @ 3:56 PM
167kj
76rpm
39%
16mph
Tuesday 8/28/18 @ 1:26 AM
✅
226kj
76rpm
45%
18mph
Workouts
185
kj
Monday 5/16/22
202
kj
Monday 3/1/21
559
kj
Saturday 2/6/21
333
kj
Tuesday 1/19/21
441
kj
Friday 1/1/21
330
kj
Tuesday 10/13/20
346
kj
Sunday 6/28/20