Shake and Bake
Workouts
Friday 5/12/23 @ 3:58 PM
✅
196kj
78rpm
41%
17mph
Tuesday 5/16/23 @ 11:8 AM
183kj
75rpm
41%
16mph
Thursday 9/22/22 @ 4:4 PM
172kj
81rpm
37%
16mph
Sunday 2/21/21 @ 3:53 PM
✅
176kj
80rpm
38%
16mph
Tuesday 8/9/22 @ 4:35 PM
59kj
81rpm
32%
14mph
Wednesday 7/27/22 @ 9:2 PM
✅
81kj
82rpm
37%
15mph
Sunday 5/8/22 @ 7:4 PM
✅
210kj
75rpm
43%
17mph
Sunday 5/12/19 @ 1:6 AM
206kj
71rpm
44%
17mph
Friday 4/15/22 @ 3:35 PM
60kj
86rpm
30%
14mph
Thursday 9/2/21 @ 11:42 PM
✅
67kj
75rpm
36%
14mph
Thursday 2/17/22 @ 5:34 PM
84kj
81rpm
37%
16mph
Monday 2/7/22 @ 6:25 PM
✅
86kj
75rpm
40%
16mph
Tuesday 8/3/21 @ 3:27 PM
177kj
78rpm
39%
16mph
Thursday 8/5/21 @ 9:57 PM
✅
186kj
75rpm
42%
16mph
Wednesday 11/4/20 @ 3:55 PM
234kj
68rpm
40%
14mph
Sunday 12/15/19 @ 1:55 PM
✅
259kj
64rpm
44%
15mph
Tuesday 10/27/20 @ 3:24 PM
✅
188kj
80rpm
39%
16mph
Tuesday 10/27/20 @ 3:28 PM
187kj
76rpm
41%
16mph
Wednesday 10/21/20 @ 2:38 PM
✅
156kj
69rpm
48%
18mph
Sunday 7/26/20 @ 2:9 PM
130kj
58rpm
51%
16mph