Shake and Bake
Workouts
Monday 2/1/21 @ 4:2 PM
342kj
78rpm
44%
18mph
Wednesday 11/10/21 @ 1:42 PM
✅
651kj
84rpm
52%
23mph
Friday 8/13/21 @ 3:57 PM
201kj
84rpm
39%
17mph
Saturday 12/17/22 @ 7:0 PM
✅
405kj
89rpm
50%
22mph
Tuesday 7/7/20 @ 5:31 PM
✅
85kj
77rpm
39%
16mph
Thursday 1/27/22 @ 11:59 PM
53kj
73rpm
33%
13mph
Monday 12/6/21 @ 5:36 PM
68kj
78rpm
34%
14mph
Tuesday 12/14/21 @ 7:57 PM
✅
84kj
85rpm
36%
16mph
Monday 10/11/21 @ 3:58 PM
✅
198kj
83rpm
39%
16mph
Thursday 12/16/21 @ 7:4 PM
187kj
78rpm
40%
16mph
Sunday 4/18/21 @ 6:57 PM
369kj
78rpm
40%
16mph
Saturday 9/11/21 @ 3:0 PM
✅
1058kj
83rpm
59%
25mph
Tuesday 7/13/21 @ 5:26 PM
189kj
89rpm
37%
16mph
Tuesday 7/13/21 @ 5:26 PM
✅
540kj
95rpm
54%
25mph
Monday 7/5/21 @ 5:4 PM
86kj
78rpm
38%
16mph
Monday 7/5/21 @ 1:35 PM
✅
150kj
82rpm
47%
20mph
Thursday 12/17/20 @ 5:32 PM
192kj
80rpm
40%
16mph
Monday 7/5/21 @ 11:57 AM
✅
291kj
84rpm
45%
19mph
Thursday 12/24/20 @ 4:58 PM
355kj
75rpm
45%
18mph
Saturday 5/22/21 @ 3:0 PM
✅
550kj
80rpm
52%
21mph
Workouts
342
kj
Monday 2/1/21
201
kj
Friday 8/13/21
68
kj
Monday 12/6/21
187
kj
Thursday 12/16/21
86
kj
Monday 7/5/21
355
kj
Thursday 12/24/20