Shake and Bake
Workouts
Friday 7/23/21 @ 7:31 PM
304kj
80rpm
40%
17mph
Monday 2/13/23 @ 8:59 PM
✅
509kj
90rpm
45%
21mph
Sunday 8/11/19 @ 5:18 PM
196kj
83rpm
37%
16mph
Sunday 4/25/21 @ 8:13 PM
✅
314kj
91rpm
44%
20mph
Friday 1/24/20 @ 7:30 AM
363kj
80rpm
38%
16mph
Friday 9/18/20 @ 6:20 PM
✅
714kj
89rpm
47%
21mph
Tuesday 11/5/19 @ 4:11 AM
410kj
79rpm
40%
17mph
Sunday 5/17/20 @ 8:24 PM
✅
726kj
86rpm
48%
21mph
Friday 12/6/19 @ 2:32 AM
405kj
79rpm
40%
16mph
Friday 5/1/20 @ 3:15 AM
✅
725kj
89rpm
47%
21mph
Thursday 11/14/19 @ 1:21 PM
309kj
81rpm
38%
16mph
Friday 8/2/19 @ 1:36 AM
✅
548kj
83rpm
49%
21mph
Tuesday 7/2/19 @ 2:51 AM
37kj
76rpm
32%
13mph
Sunday 4/14/19 @ 5:58 PM
✅
55kj
88rpm
35%
16mph
Friday 6/28/19 @ 4:8 AM
28kj
74rpm
29%
11mph
Tuesday 6/25/19 @ 3:53 AM
✅
56kj
79rpm
38%
16mph
Friday 6/21/19 @ 10:16 PM
340kj
78rpm
41%
17mph
Friday 6/21/19 @ 10:56 PM
✅
506kj
81rpm
48%
20mph
Sunday 1/27/19 @ 10:7 PM
499kj
84rpm
42%
18mph
Sunday 3/17/19 @ 8:43 PM
✅
711kj
82rpm
50%
21mph
Workouts
304
kj
Friday 7/23/21
196
kj
Sunday 8/11/19
363
kj
Friday 1/24/20
410
kj
Tuesday 11/5/19