Shake and Bake

Workouts

Sunday 2/2/20 @ 5:28 PM
285kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 9:32 PM
✅
344kj
82rpm
42%
18mph
Tuesday 11/5/19 @ 4:11 AM
410kj
79rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 9:13 PM
✅
496kj
83rpm
43%
18mph
Sunday 8/11/19 @ 5:18 PM
196kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/4/20 @ 12:53 AM
✅
210kj
89rpm
38%
17mph
Friday 12/6/19 @ 2:32 AM
405kj
79rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 5:41 PM
✅
494kj
88rpm
41%
18mph
Friday 1/24/20 @ 7:30 AM
363kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 8:57 PM
✅
436kj
84rpm
41%
18mph
Saturday 12/21/19 @ 5:53 PM
190kj
80rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/18/19 @ 9:57 PM
✅
226kj
89rpm
39%
18mph
Thursday 11/14/19 @ 1:21 PM
309kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 10:24 PM
✅
347kj
86rpm
41%
18mph
Friday 6/21/19 @ 10:16 PM
✅
340kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 9:18 PM
317kj
83rpm
40%
17mph
Tuesday 7/2/19 @ 2:51 AM
37kj
76rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 7/3/19 @ 2:27 PM
✅
45kj
96rpm
30%
14mph
Friday 6/28/19 @ 4:8 AM
28kj
74rpm
29%
11mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/26/19 @ 6:24 PM
✅
55kj
80rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
285 kj
Sunday 2/2/20
✅ 344 kj
Tuesday 1/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Tuesday 11/5/19
✅ 496 kj
Friday 5/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Sunday 8/11/19
✅ 210 kj
Monday 5/4/20
60 min Power Zone Ride
Matt Wilpers
405 kj
Friday 12/6/19
✅ 494 kj
Wednesday 4/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Friday 1/24/20
✅ 436 kj
Wednesday 1/22/20
30 min Power Zone Ride
Matt Wilpers
190 kj
Saturday 12/21/19
✅ 226 kj
Wednesday 12/18/19
45 min Power Zone Ride
Matt Wilpers
309 kj
Thursday 11/14/19
✅ 347 kj
Tuesday 11/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 340 kj
Friday 6/21/19
317 kj
Wednesday 10/2/19
10 min Low Impact Ride
Matt Wilpers
37 kj
Tuesday 7/2/19
✅ 45 kj
Wednesday 7/3/19
10 min Low Impact Ride
Matt Wilpers
28 kj
Friday 6/28/19
✅ 55 kj
Wednesday 6/26/19