Shake and Bake

Workouts

Tuesday 1/4/22 @ 1:26 AM
86kj
80rpm
33%
14mph
20 min Low Impact Ride
Denis Morton
Saturday 11/27/21 @ 3:46 PM
βœ…
103kj
82rpm
37%
15mph
Tuesday 11/5/19 @ 4:11 AM
410kj
79rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 1:25 PM
βœ…
411kj
75rpm
45%
17mph
Sunday 8/11/19 @ 5:18 PM
196kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 12:9 PM
βœ…
201kj
86rpm
40%
17mph
Friday 3/22/19 @ 11:27 PM
353kj
77rpm
44%
17mph
45 min 80s Pop Ride
Cody Rigsby
Thursday 1/7/21 @ 1:16 PM
βœ…
356kj
75rpm
44%
18mph
Friday 1/24/20 @ 7:30 AM
363kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 10:41 AM
βœ…
404kj
79rpm
41%
17mph
Friday 5/22/20 @ 1:5 AM
βœ…
398kj
79rpm
39%
16mph
60 min After Burn Ride
Denis Morton
Thursday 5/28/20 @ 9:9 PM
371kj
78rpm
40%
16mph
Sunday 5/24/20 @ 7:6 PM
βœ…
202kj
78rpm
41%
16mph
30 min Together We Ride: Live From Home
Robin ArzΓ³n
Monday 5/25/20 @ 5:27 PM
184kj
81rpm
39%
16mph
Friday 12/20/19 @ 3:9 AM
βœ…
303kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/20/19 @ 1:18 PM
215kj
83rpm
34%
15mph
Monday 9/23/19 @ 2:3 AM
βœ…
306kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/9/19 @ 4:52 PM
205kj
83rpm
34%
14mph
Tuesday 7/2/19 @ 2:51 AM
βœ…
37kj
76rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/2/19 @ 1:30 PM
28kj
94rpm
24%
12mph

Workouts

20 min Low Impact Ride
Denis Morton
86 kj
Tuesday 1/4/22
βœ… 103 kj
Saturday 11/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Tuesday 11/5/19
βœ… 411 kj
Sunday 8/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Sunday 8/11/19
βœ… 201 kj
Sunday 4/25/21
45 min 80s Pop Ride
Cody Rigsby
353 kj
Friday 3/22/19
βœ… 356 kj
Thursday 1/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Friday 1/24/20
βœ… 404 kj
Friday 9/18/20
60 min After Burn Ride
Denis Morton
βœ… 398 kj
Friday 5/22/20
371 kj
Thursday 5/28/20
30 min Together We Ride: Live From Home
Robin ArzΓ³n
βœ… 202 kj
Sunday 5/24/20
184 kj
Monday 5/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 303 kj
Friday 12/20/19
215 kj
Friday 12/20/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 306 kj
Monday 9/23/19
205 kj
Saturday 11/9/19
10 min Low Impact Ride
Matt Wilpers
βœ… 37 kj
Tuesday 7/2/19
28 kj
Tuesday 7/2/19