Shake and Bake

Workouts

Sunday 6/19/22 @ 7:54 PM
✅
399kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/19/22 @ 11:58 AM
240kj
76rpm
32%
13mph
Saturday 11/9/19 @ 5:38 PM
✅
607kj
85rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 12:23 PM
339kj
81rpm
31%
13mph
Wednesday 12/4/19 @ 2:55 AM
✅
315kj
82rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 1:43 PM
187kj
70rpm
35%
13mph
Monday 12/2/19 @ 1:55 AM
✅
396kj
81rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 4:35 PM
233kj
71rpm
35%
13mph
Thursday 10/31/19 @ 2:57 AM
✅
300kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/26/19 @ 12:2 PM
207kj
81rpm
34%
14mph
Friday 6/28/19 @ 4:8 AM
✅
28kj
74rpm
29%
11mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/23/19 @ 2:12 PM
26kj
57rpm
35%
11mph
Saturday 7/20/19 @ 10:31 PM
✅
314kj
83rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/17/19 @ 12:7 PM
183kj
75rpm
30%
13mph
Tuesday 7/16/19 @ 1:14 AM
✅
300kj
85rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/9/19 @ 12:23 PM
163kj
68rpm
31%
12mph
Monday 7/8/19 @ 11:22 PM
✅
353kj
87rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 6/28/19 @ 1:45 PM
186kj
74rpm
33%
13mph
Monday 7/30/18 @ 2:29 PM
✅
172kj
74rpm
47%
18mph
20 min Climb Ride
Denis Morton
Friday 10/13/17 @ 2:16 PM
108kj
69rpm
41%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 399 kj
Sunday 6/19/22
240 kj
Sunday 6/19/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 607 kj
Saturday 11/9/19
339 kj
Sunday 6/6/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 315 kj
Wednesday 12/4/19
187 kj
Monday 5/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 396 kj
Monday 12/2/19
233 kj
Saturday 7/13/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 300 kj
Thursday 10/31/19
207 kj
Saturday 10/26/19
10 min Low Impact Ride
Matt Wilpers
✅ 28 kj
Friday 6/28/19
26 kj
Tuesday 7/23/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 314 kj
Saturday 7/20/19
183 kj
Wednesday 7/17/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 300 kj
Tuesday 7/16/19
163 kj
Tuesday 7/9/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 353 kj
Monday 7/8/19
186 kj
Friday 6/28/19
20 min Climb Ride
Denis Morton
✅ 172 kj
Monday 7/30/18
108 kj
Friday 10/13/17