Shake and Bake

Workouts

Friday 7/23/21 @ 7:31 PM
304kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/24/21 @ 6:40 AM
βœ…
357kj
85rpm
41%
18mph
Sunday 2/2/20 @ 5:28 PM
285kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 4:21 PM
βœ…
425kj
81rpm
46%
19mph
Friday 1/24/20 @ 7:30 AM
363kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 12:32 PM
βœ…
573kj
83rpm
45%
19mph
Wednesday 12/4/19 @ 2:55 AM
315kj
82rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 11:19 AM
βœ…
451kj
92rpm
41%
19mph
Tuesday 11/5/19 @ 4:11 AM
410kj
79rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 8:10 AM
βœ…
606kj
85rpm
46%
20mph
Saturday 11/9/19 @ 5:38 PM
607kj
85rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 8:36 AM
βœ…
915kj
87rpm
45%
20mph
Friday 12/6/19 @ 2:32 AM
405kj
79rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 11:12 AM
βœ…
611kj
82rpm
46%
20mph
Monday 12/2/19 @ 1:55 AM
396kj
81rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 10:21 AM
βœ…
618kj
92rpm
43%
20mph
Thursday 11/14/19 @ 1:21 PM
309kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 4:11 PM
βœ…
449kj
83rpm
45%
19mph
Friday 6/21/19 @ 10:16 PM
340kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/9/19 @ 1:18 PM
βœ…
423kj
82rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
304 kj
Friday 7/23/21
βœ… 357 kj
Saturday 7/24/21
45 min Power Zone Endurance Ride
Denis Morton
285 kj
Sunday 2/2/20
βœ… 425 kj
Friday 1/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Friday 1/24/20
βœ… 573 kj
Saturday 1/25/20
45 min Power Zone Max Ride
Matt Wilpers
315 kj
Wednesday 12/4/19
βœ… 451 kj
Tuesday 7/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Tuesday 11/5/19
βœ… 606 kj
Sunday 5/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
607 kj
Saturday 11/9/19
βœ… 915 kj
Sunday 5/10/20
60 min Power Zone Ride
Matt Wilpers
405 kj
Friday 12/6/19
βœ… 611 kj
Wednesday 4/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
396 kj
Monday 12/2/19
βœ… 618 kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
309 kj
Thursday 11/14/19
βœ… 449 kj
Monday 11/11/19
45 min Power Zone Ride
Matt Wilpers
340 kj
Friday 6/21/19
βœ… 423 kj
Sunday 6/9/19