Shake and Bake

Workouts

Thursday 7/22/21 @ 4:44 AM
190kj
79rpm
39%
16mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Monday 7/26/21 @ 11:31 PM
✅
233kj
86rpm
41%
18mph
Wednesday 12/4/19 @ 2:55 AM
315kj
82rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/2/21 @ 11:22 PM
✅
395kj
89rpm
41%
18mph
Friday 11/18/22 @ 1:38 AM
254kj
72rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/20/22 @ 5:37 PM
✅
353kj
86rpm
40%
18mph
Friday 7/23/21 @ 7:31 PM
304kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/23/21 @ 12:0 AM
✅
359kj
88rpm
41%
18mph
Saturday 11/9/19 @ 5:38 PM
607kj
85rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 5:1 PM
✅
735kj
88rpm
41%
18mph
Tuesday 7/16/19 @ 1:14 AM
300kj
85rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/12/19 @ 12:47 AM
✅
365kj
91rpm
39%
18mph
Thursday 5/23/19 @ 12:30 AM
✅
715kj
82rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 3:19 PM
651kj
85rpm
40%
18mph
Thursday 10/31/19 @ 2:57 AM
300kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/19/19 @ 12:40 AM
✅
345kj
85rpm
41%
18mph
Saturday 7/20/19 @ 10:31 PM
314kj
83rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/20/19 @ 2:35 AM
✅
389kj
90rpm
41%
18mph
Monday 7/8/19 @ 11:22 PM
353kj
87rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/6/19 @ 7:4 PM
✅
381kj
89rpm
41%
18mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
190 kj
Thursday 7/22/21
✅ 233 kj
Monday 7/26/21
45 min Power Zone Max Ride
Matt Wilpers
315 kj
Wednesday 12/4/19
✅ 395 kj
Wednesday 6/2/21
45 min Power Zone Ride
Matt Wilpers
254 kj
Friday 11/18/22
✅ 353 kj
Sunday 11/20/22
45 min Power Zone Endurance Ride
Denis Morton
304 kj
Friday 7/23/21
✅ 359 kj
Friday 7/23/21
90 min Power Zone Endurance Ride
Matt Wilpers
607 kj
Saturday 11/9/19
✅ 735 kj
Sunday 6/6/21
45 min Power Zone Max Ride
Matt Wilpers
300 kj
Tuesday 7/16/19
✅ 365 kj
Friday 7/12/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 715 kj
Thursday 5/23/19
651 kj
Sunday 7/19/20
45 min Power Zone Endurance Ride
Denis Morton
300 kj
Thursday 10/31/19
✅ 345 kj
Tuesday 11/19/19
45 min Power Zone Max Ride
Matt Wilpers
314 kj
Saturday 7/20/19
✅ 389 kj
Saturday 7/20/19
45 min Power Zone Max Ride
Matt Wilpers
353 kj
Monday 7/8/19
✅ 381 kj
Saturday 7/6/19