Shake and Bake
Workouts
Friday 7/23/21 @ 7:31 PM
304kj
80rpm
40%
17mph
Thursday 5/27/21 @ 12:9 PM
✅
399kj
87rpm
42%
19mph
Wednesday 12/4/19 @ 2:55 AM
315kj
82rpm
38%
16mph
Monday 12/2/19 @ 10:8 AM
✅
462kj
91rpm
39%
18mph
Sunday 2/2/20 @ 5:28 PM
285kj
78rpm
39%
16mph
Thursday 1/30/20 @ 1:17 AM
✅
496kj
84rpm
47%
20mph
Saturday 12/21/19 @ 5:53 PM
190kj
80rpm
38%
16mph
Monday 12/23/19 @ 4:18 PM
✅
347kj
85rpm
48%
21mph
Monday 12/2/19 @ 1:55 AM
396kj
81rpm
39%
17mph
Saturday 7/13/19 @ 4:42 PM
✅
645kj
92rpm
44%
20mph
Thursday 11/14/19 @ 1:21 PM
309kj
81rpm
38%
16mph
Friday 11/15/19 @ 9:4 PM
✅
492kj
88rpm
45%
20mph
Thursday 10/31/19 @ 4:6 PM
189kj
74rpm
40%
16mph
Friday 11/1/19 @ 10:45 AM
✅
235kj
81rpm
43%
18mph
Friday 6/28/19 @ 4:8 AM
28kj
74rpm
29%
11mph
Wednesday 6/26/19 @ 11:12 AM
✅
52kj
78rpm
37%
15mph
Friday 6/21/19 @ 10:16 PM
340kj
78rpm
41%
17mph
Friday 6/21/19 @ 2:52 PM
✅
478kj
83rpm
47%
20mph
Friday 9/14/18 @ 12:1 AM
329kj
80rpm
42%
17mph
Thursday 11/8/18 @ 10:1 AM
✅
413kj
79rpm
46%
19mph
Workouts
304
kj
Friday 7/23/21
315
kj
Wednesday 12/4/19
285
kj
Sunday 2/2/20
396
kj
Monday 12/2/19
329
kj
Friday 9/14/18