Shake and Bake

Workouts

Monday 8/6/18 @ 9:10 PM
273kj
78rpm
46%
19mph
30 min 70s Ride
Denis Morton
Saturday 7/18/20 @ 2:54 AM
✅
353kj
78rpm
52%
21mph
Sunday 2/2/20 @ 5:28 PM
285kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/1/20 @ 10:1 PM
✅
510kj
84rpm
48%
21mph
Friday 12/6/19 @ 2:32 AM
405kj
79rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/8/19 @ 12:34 PM
✅
675kj
82rpm
49%
21mph
Monday 12/2/19 @ 1:55 AM
396kj
81rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/3/19 @ 2:55 AM
✅
596kj
69rpm
57%
21mph
Thursday 11/14/19 @ 1:21 PM
309kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 3:12 AM
✅
484kj
79rpm
49%
20mph
Thursday 10/31/19 @ 2:57 AM
300kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 9:11 AM
✅
464kj
84rpm
47%
20mph
Friday 6/28/19 @ 4:8 AM
28kj
74rpm
29%
11mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 7:47 PM
✅
73kj
83rpm
41%
18mph
Friday 6/21/19 @ 10:16 PM
340kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 6:10 PM
✅
550kj
82rpm
50%
21mph
Thursday 2/14/19 @ 1:30 AM
371kj
90rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/3/19 @ 1:32 AM
✅
490kj
87rpm
45%
20mph
Saturday 12/1/18 @ 9:35 PM
424kj
83rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 3/31/19 @ 7:0 PM
✅
638kj
86rpm
46%
20mph

Workouts

30 min 70s Ride
Denis Morton
273 kj
Monday 8/6/18
✅ 353 kj
Saturday 7/18/20
45 min Power Zone Endurance Ride
Denis Morton
285 kj
Sunday 2/2/20
✅ 510 kj
Saturday 2/1/20
60 min Power Zone Ride
Matt Wilpers
405 kj
Friday 12/6/19
✅ 675 kj
Sunday 12/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
396 kj
Monday 12/2/19
✅ 596 kj
Tuesday 12/3/19
45 min Power Zone Ride
Matt Wilpers
309 kj
Thursday 11/14/19
✅ 484 kj
Thursday 11/14/19
45 min Power Zone Endurance Ride
Denis Morton
300 kj
Thursday 10/31/19
✅ 464 kj
Monday 10/28/19
10 min Low Impact Ride
Matt Wilpers
28 kj
Friday 6/28/19
✅ 73 kj
Monday 6/24/19
45 min Power Zone Ride
Matt Wilpers
340 kj
Friday 6/21/19
✅ 550 kj
Friday 6/21/19
45 min Power Zone Ride
Denis Morton
371 kj
Thursday 2/14/19
✅ 490 kj
Wednesday 4/3/19
60 min Power Zone Ride
Matt Wilpers
424 kj
Saturday 12/1/18
✅ 638 kj
Sunday 3/31/19