Shake and Bake

Workouts

Wednesday 8/3/22 @ 1:58 PM
✅
286kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/27/22 @ 3:28 PM
141kj
52rpm
40%
12mph
Tuesday 11/5/19 @ 4:11 AM
✅
410kj
79rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 9:29 PM
353kj
73rpm
41%
16mph
Saturday 6/29/19 @ 2:39 AM
✅
457kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 4:32 PM
282kj
71rpm
38%
15mph
Friday 1/24/20 @ 7:30 AM
✅
363kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 5:47 PM
187kj
62rpm
35%
12mph
Saturday 12/21/19 @ 5:53 PM
✅
190kj
80rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 10/11/19 @ 12:29 AM
161kj
70rpm
40%
15mph
Monday 9/23/19 @ 2:3 AM
✅
306kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/30/19 @ 4:23 PM
266kj
80rpm
39%
16mph
Sunday 8/11/19 @ 5:18 PM
✅
196kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/11/19 @ 3:48 PM
140kj
70rpm
37%
14mph
Friday 6/21/19 @ 10:16 PM
✅
340kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 11:13 PM
200kj
71rpm
36%
14mph
Saturday 12/29/18 @ 7:14 PM
✅
129kj
77rpm
45%
18mph
15 min Climb Ride
Denis Morton
Tuesday 4/30/19 @ 10:8 PM
84kj
73rpm
40%
15mph
Wednesday 3/6/19 @ 3:29 AM
✅
222kj
66rpm
43%
16mph
30 min Get Lifted Ride
Ally Love
Wednesday 3/6/19 @ 3:54 PM
131kj
64rpm
40%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 286 kj
Wednesday 8/3/22
141 kj
Saturday 8/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 410 kj
Tuesday 11/5/19
353 kj
Friday 11/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 457 kj
Saturday 6/29/19
282 kj
Saturday 10/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 363 kj
Friday 1/24/20
187 kj
Sunday 1/26/20
30 min Power Zone Ride
Matt Wilpers
✅ 190 kj
Saturday 12/21/19
161 kj
Friday 10/11/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 306 kj
Monday 9/23/19
266 kj
Wednesday 10/30/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 196 kj
Sunday 8/11/19
140 kj
Wednesday 9/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 340 kj
Friday 6/21/19
200 kj
Wednesday 6/19/19
15 min Climb Ride
Denis Morton
✅ 129 kj
Saturday 12/29/18
84 kj
Tuesday 4/30/19
30 min Get Lifted Ride
Ally Love
✅ 222 kj
Wednesday 3/6/19
131 kj
Wednesday 3/6/19