Shake and Bake

Workouts

Tuesday 12/5/23 @ 12:35 PM
418kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/12/23 @ 11:23 AM
✅
549kj
89rpm
47%
21mph
Wednesday 11/22/23 @ 1:24 PM
302kj
88rpm
44%
20mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/21/22 @ 10:22 AM
✅
393kj
89rpm
49%
22mph
Wednesday 11/9/22 @ 9:41 PM
286kj
82rpm
45%
19mph
30 min Power Zone Ride
Denis Morton
Wednesday 11/9/22 @ 11:24 AM
✅
396kj
92rpm
48%
22mph
Friday 11/12/21 @ 12:42 PM
905kj
89rpm
44%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 2:4 PM
✅
1230kj
89rpm
50%
22mph
Friday 9/11/20 @ 11:55 AM
623kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 12:43 PM
✅
778kj
91rpm
48%
22mph
Wednesday 9/1/21 @ 11:59 AM
380kj
74rpm
46%
18mph
45 min Intervals & Arms Ride
Olivia Amato
Tuesday 8/24/21 @ 11:1 AM
✅
546kj
74rpm
54%
21mph
Wednesday 8/12/20 @ 11:57 AM
280kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 12:42 AM
✅
351kj
93rpm
46%
21mph
Tuesday 12/8/20 @ 12:35 PM
136kj
75rpm
48%
19mph
15 min Climb Ride
Emma Lovewell
Monday 12/14/20 @ 11:20 AM
✅
216kj
71rpm
60%
23mph
Monday 7/13/20 @ 9:53 PM
304kj
88rpm
45%
20mph
30 min Power Zone Ride
Denis Morton
Monday 10/26/20 @ 10:1 AM
✅
395kj
85rpm
51%
22mph
Thursday 3/7/19 @ 12:52 PM
376kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/13/19 @ 10:0 AM
✅
517kj
82rpm
49%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
418 kj
Tuesday 12/5/23
✅ 549 kj
Tuesday 12/12/23
30 min Power Zone Ride
Matt Wilpers
302 kj
Wednesday 11/22/23
✅ 393 kj
Wednesday 9/21/22
30 min Power Zone Ride
Denis Morton
286 kj
Wednesday 11/9/22
✅ 396 kj
Wednesday 11/9/22
90 min Power Zone Endurance Ride
Matt Wilpers
905 kj
Friday 11/12/21
✅ 1230 kj
Saturday 11/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
623 kj
Friday 9/11/20
✅ 778 kj
Sunday 10/10/21
45 min Intervals & Arms Ride
Olivia Amato
380 kj
Wednesday 9/1/21
✅ 546 kj
Tuesday 8/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Wednesday 8/12/20
✅ 351 kj
Saturday 3/13/21
15 min Climb Ride
Emma Lovewell
136 kj
Tuesday 12/8/20
✅ 216 kj
Monday 12/14/20
30 min Power Zone Ride
Denis Morton
304 kj
Monday 7/13/20
✅ 395 kj
Monday 10/26/20
45 min Power Zone Ride
Denis Morton
376 kj
Thursday 3/7/19
✅ 517 kj
Wednesday 3/13/19