Shake and Bake
Workouts
Monday 9/18/23 @ 2:35 PM
✅
452kj
84rpm
46%
20mph
Tuesday 1/18/22 @ 1:31 PM
299kj
81rpm
39%
17mph
Friday 3/3/23 @ 3:53 PM
✅
179kj
81rpm
45%
19mph
Tuesday 3/7/23 @ 7:28 PM
118kj
78rpm
39%
16mph
Friday 4/23/21 @ 11:53 AM
✅
579kj
86rpm
45%
20mph
Sunday 1/9/22 @ 3:20 PM
384kj
83rpm
38%
17mph
Monday 1/3/22 @ 12:40 PM
✅
421kj
85rpm
44%
19mph
Monday 1/3/22 @ 4:16 PM
292kj
84rpm
39%
17mph
Wednesday 4/28/21 @ 11:33 AM
✅
469kj
85rpm
46%
20mph
Wednesday 2/10/21 @ 11:41 AM
314kj
85rpm
39%
17mph
Thursday 12/10/20 @ 3:59 PM
✅
427kj
84rpm
45%
19mph
Tuesday 3/23/21 @ 10:36 AM
363kj
80rpm
42%
17mph
Wednesday 4/8/20 @ 5:11 PM
✅
870kj
84rpm
45%
20mph
Sunday 3/7/21 @ 2:56 PM
654kj
81rpm
41%
17mph
Sunday 7/5/20 @ 5:35 PM
✅
654kj
87rpm
46%
21mph
Sunday 2/21/21 @ 11:47 PM
468kj
81rpm
43%
18mph
Sunday 9/27/20 @ 12:25 PM
317kj
77rpm
42%
17mph
Wednesday 1/20/21 @ 11:21 PM
✅
320kj
83rpm
40%
17mph
Thursday 9/3/20 @ 1:45 PM
✅
289kj
90rpm
43%
20mph
Saturday 12/26/20 @ 1:46 PM
200kj
85rpm
38%
17mph
Workouts
384
kj
Sunday 1/9/22
292
kj
Monday 1/3/22
314
kj
Wednesday 2/10/21
654
kj
Sunday 3/7/21
317
kj
Sunday 9/27/20
200
kj
Saturday 12/26/20