Shake and Bake

Workouts

Monday 10/18/21 @ 12:18 PM
✅
445kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/2/19 @ 6:52 PM
314kj
80rpm
41%
17mph
Saturday 3/27/21 @ 3:25 PM
✅
266kj
89rpm
42%
19mph
30 min Tabata Ride
Alex Toussaint
Wednesday 3/24/21 @ 9:41 PM
187kj
63rpm
45%
15mph
Wednesday 2/24/21 @ 10:4 PM
✅
276kj
86rpm
43%
19mph
30 min Tabata Ride
Hannah Corbin
Monday 2/22/21 @ 10:34 PM
197kj
68rpm
43%
15mph
Monday 8/24/20 @ 12:36 PM
✅
451kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/17/20 @ 8:56 PM
328kj
79rpm
42%
17mph
Thursday 5/16/19 @ 11:59 AM
✅
396kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 11:18 PM
316kj
82rpm
40%
17mph
Thursday 8/20/20 @ 2:19 PM
✅
485kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 8:36 PM
328kj
75rpm
44%
17mph
Friday 9/27/19 @ 12:33 PM
✅
583kj
81rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 11:51 PM
451kj
77rpm
43%
18mph
Tuesday 7/16/19 @ 12:24 PM
✅
435kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 11:34 PM
276kj
71rpm
39%
15mph
Wednesday 1/2/19 @ 5:5 PM
✅
118kj
80rpm
38%
16mph
20 min Low Impact Ride
Matt Wilpers
Thursday 2/7/19 @ 1:11 AM
72kj
74rpm
33%
13mph
Thursday 11/8/18 @ 12:6 PM
✅
421kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/10/18 @ 10:44 PM
304kj
74rpm
38%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 445 kj
Monday 10/18/21
314 kj
Sunday 6/2/19
30 min Tabata Ride
Alex Toussaint
✅ 266 kj
Saturday 3/27/21
187 kj
Wednesday 3/24/21
30 min Tabata Ride
Hannah Corbin
✅ 276 kj
Wednesday 2/24/21
197 kj
Monday 2/22/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 451 kj
Monday 8/24/20
328 kj
Saturday 10/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 396 kj
Thursday 5/16/19
316 kj
Wednesday 9/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 485 kj
Thursday 8/20/20
328 kj
Wednesday 3/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 583 kj
Friday 9/27/19
451 kj
Saturday 9/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 435 kj
Tuesday 7/16/19
276 kj
Thursday 7/18/19
20 min Low Impact Ride
Matt Wilpers
✅ 118 kj
Wednesday 1/2/19
72 kj
Thursday 2/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 421 kj
Thursday 11/8/18
304 kj
Saturday 11/10/18