Shake and Bake

Workouts

Friday 11/4/22 @ 2:44 AM
✅
225kj
78rpm
43%
18mph
30 min LOL Cody
Cody Rigsby
Thursday 11/3/22 @ 11:42 PM
kj
rpm
%
0mph
Monday 7/5/21 @ 8:27 PM
✅
199kj
86rpm
45%
20mph
20 min AFO Ride: Tina Turner
Ally Love
Wednesday 7/7/21 @ 4:56 PM
135kj
87rpm
37%
17mph
Sunday 2/7/21 @ 10:8 PM
✅
190kj
77rpm
47%
18mph
20 min HIIT Ride
Ally Love
Saturday 11/28/20 @ 4:58 PM
0kj
0rpm
53%
0mph
Monday 9/14/20 @ 3:5 PM
✅
87kj
69rpm
50%
19mph
10 min Climb Ride
Ally Love
Monday 8/17/20 @ 5:5 PM
kj
rpm
%
0mph
Sunday 2/9/20 @ 3:47 PM
444kj
85rpm
45%
20mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
✅
488kj
85rpm
47%
20mph
Sunday 5/31/20 @ 2:37 PM
✅
469kj
89rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 3/26/20 @ 4:1 PM
kj
rpm
%
0mph
Monday 10/21/19 @ 1:6 PM
✅
363kj
81rpm
43%
18mph
45 min Sundays with Love
Ally Love
Sunday 10/20/19 @ 3:37 PM
0kj
0rpm
4%
0mph
Friday 11/30/18 @ 1:26 PM
✅
289kj
78rpm
40%
16mph
45 min Feel Good Ride
Ally Love
Sunday 9/16/18 @ 9:34 PM
0kj
0rpm
18%
0mph
Sunday 10/7/18 @ 3:35 PM
✅
385kj
83rpm
44%
19mph
45 min Boss Ride
Ally Love
Tuesday 10/9/18 @ 10:41 AM
kj
rpm
%
0mph
Friday 10/5/18 @ 12:17 PM
✅
289kj
76rpm
48%
19mph
30 min HIIT Ride
Ally Love
Friday 10/5/18 @ 9:21 AM
kj
rpm
%
0mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 225 kj
Friday 11/4/22
kj
Thursday 11/3/22
20 min AFO Ride: Tina Turner
Ally Love
✅ 199 kj
Monday 7/5/21
135 kj
Wednesday 7/7/21
20 min HIIT Ride
Ally Love
✅ 190 kj
Sunday 2/7/21
0 kj
Saturday 11/28/20
10 min Climb Ride
Ally Love
✅ 87 kj
Monday 9/14/20
kj
Monday 8/17/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
444 kj
Sunday 2/9/20
✅ 488 kj
Saturday 6/6/20
45 min Power Zone Ride
Denis Morton
✅ 469 kj
Sunday 5/31/20
kj
Thursday 3/26/20
45 min Sundays with Love
Ally Love
✅ 363 kj
Monday 10/21/19
0 kj
Sunday 10/20/19
45 min Feel Good Ride
Ally Love
✅ 289 kj
Friday 11/30/18
0 kj
Sunday 9/16/18
45 min Boss Ride
Ally Love
✅ 385 kj
Sunday 10/7/18
kj
Tuesday 10/9/18
30 min HIIT Ride
Ally Love
✅ 289 kj
Friday 10/5/18
kj
Friday 10/5/18