Shake and Bake

Workouts

Sunday 4/10/22 @ 2:6 PM
✅
574kj
86rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/15/22 @ 2:34 AM
406kj
83rpm
38%
17mph
Friday 11/12/21 @ 12:42 PM
✅
905kj
89rpm
44%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/14/21 @ 3:9 AM
591kj
84rpm
39%
17mph
Monday 10/18/21 @ 12:18 PM
✅
445kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/28/19 @ 11:41 PM
287kj
84rpm
39%
17mph
Friday 9/11/20 @ 11:55 AM
✅
623kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/11/21 @ 1:11 AM
390kj
83rpm
38%
17mph
Tuesday 10/5/21 @ 11:51 AM
✅
477kj
86rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/7/21 @ 1:50 AM
267kj
78rpm
41%
17mph
Friday 9/27/19 @ 12:33 PM
✅
583kj
81rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/5/19 @ 9:32 PM
416kj
79rpm
42%
17mph
Sunday 6/28/20 @ 3:29 PM
✅
651kj
90rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/15/21 @ 1:55 AM
402kj
89rpm
38%
17mph
Wednesday 8/12/20 @ 11:57 AM
✅
280kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 2:52 AM
181kj
91rpm
36%
16mph
Friday 6/5/20 @ 3:11 PM
✅
459kj
87rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 1:57 AM
291kj
87rpm
38%
17mph
Saturday 2/16/19 @ 5:35 PM
✅
520kj
80rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 3/21/19 @ 1:0 AM
372kj
77rpm
41%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 574 kj
Sunday 4/10/22
406 kj
Friday 4/15/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 905 kj
Friday 11/12/21
591 kj
Sunday 11/14/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 445 kj
Monday 10/18/21
287 kj
Tuesday 5/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 623 kj
Friday 9/11/20
390 kj
Monday 10/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 477 kj
Tuesday 10/5/21
267 kj
Thursday 10/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 583 kj
Friday 9/27/19
416 kj
Friday 7/5/19
60 min Power Zone Ride
Matt Wilpers
✅ 651 kj
Sunday 6/28/20
402 kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 280 kj
Wednesday 8/12/20
181 kj
Monday 5/10/21
45 min Power Zone Ride
Denis Morton
✅ 459 kj
Friday 6/5/20
291 kj
Wednesday 6/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 520 kj
Saturday 2/16/19
372 kj
Thursday 3/21/19