Shake and Bake
Workouts
Thursday 6/16/22 @ 5:25 PM
✅
289kj
84rpm
45%
20mph
Wednesday 11/23/22 @ 7:27 PM
175kj
80rpm
38%
16mph
Sunday 11/17/19 @ 8:57 PM
✅
274kj
87rpm
43%
19mph
Monday 11/21/22 @ 7:49 PM
163kj
82rpm
35%
15mph
Sunday 4/10/22 @ 2:6 PM
✅
574kj
86rpm
44%
19mph
Monday 12/7/20 @ 3:14 AM
kj
rpm
%
0mph
Monday 10/18/21 @ 12:18 PM
✅
445kj
85rpm
45%
20mph
Monday 6/3/19 @ 11:28 AM
325kj
82rpm
41%
17mph
Friday 9/27/19 @ 12:33 PM
✅
583kj
81rpm
46%
20mph
Monday 9/30/19 @ 12:58 AM
437kj
84rpm
40%
17mph
Monday 10/12/20 @ 12:47 PM
✅
441kj
87rpm
44%
20mph
Wednesday 5/12/21 @ 3:46 PM
308kj
83rpm
39%
17mph
Thursday 8/20/20 @ 2:19 PM
✅
485kj
87rpm
46%
20mph
Friday 3/27/20 @ 10:51 PM
365kj
86rpm
41%
18mph
Monday 8/24/20 @ 12:36 PM
✅
451kj
87rpm
45%
20mph
Sunday 8/23/20 @ 6:0 PM
308kj
85rpm
39%
17mph
Tuesday 7/16/19 @ 12:24 PM
✅
435kj
86rpm
44%
19mph
Sunday 7/21/19 @ 3:33 PM
352kj
86rpm
40%
18mph
Thursday 11/8/18 @ 12:6 PM
✅
421kj
81rpm
41%
17mph
Saturday 11/10/18 @ 6:57 PM
417kj
83rpm
40%
17mph
Workouts
175
kj
Wednesday 11/23/22
325
kj
Monday 6/3/19
308
kj
Wednesday 5/12/21
308
kj
Sunday 8/23/20
417
kj
Saturday 11/10/18