Shake and Bake
Workouts
Friday 5/28/21 @ 1:6 PM
317kj
92rpm
36%
17mph
Thursday 6/18/20 @ 10:21 AM
✅
327kj
86rpm
39%
17mph
Thursday 2/18/21 @ 2:28 PM
196kj
90rpm
36%
17mph
Saturday 2/6/21 @ 12:58 PM
✅
199kj
82rpm
39%
17mph
Thursday 1/14/21 @ 3:30 PM
✅
201kj
95rpm
35%
17mph
Thursday 9/24/20 @ 10:12 AM
197kj
90rpm
36%
17mph
Monday 11/16/20 @ 3:27 PM
316kj
91rpm
37%
17mph
Thursday 3/26/20 @ 10:23 AM
✅
339kj
86rpm
40%
18mph
Sunday 11/3/19 @ 1:20 PM
✅
420kj
88rpm
38%
17mph
Sunday 11/3/19 @ 1:18 PM
392kj
82rpm
40%
17mph
Thursday 10/8/20 @ 2:22 PM
418kj
91rpm
36%
17mph
Tuesday 10/13/20 @ 2:26 AM
✅
471kj
87rpm
39%
18mph
Monday 9/14/20 @ 12:59 PM
297kj
89rpm
37%
17mph
Tuesday 9/15/20 @ 2:16 AM
✅
328kj
88rpm
39%
17mph
Saturday 7/4/20 @ 2:8 PM
✅
197kj
88rpm
37%
17mph
Sunday 1/26/20 @ 2:51 PM
194kj
91rpm
36%
17mph
Thursday 6/27/19 @ 11:51 AM
✅
279kj
81rpm
38%
16mph
Monday 9/16/19 @ 10:31 AM
212kj
26rpm
32%
5mph
Friday 8/2/19 @ 1:37 PM
✅
193kj
89rpm
36%
16mph
Monday 8/5/19 @ 10:53 AM
188kj
93rpm
35%
16mph
Workouts
196
kj
Thursday 2/18/21
197
kj
Thursday 9/24/20
392
kj
Sunday 11/3/19
297
kj
Monday 9/14/20